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Building Your Body - Get Comfortable feeling uncomfortable.
Manage episode 322275601 series 2862917
In this episode your hosts talk about the struggle of the gains phase!
Clothes don't fit, you eat more food than usual and you feel big. This is NORMAL and this is OK. It is a necessary step in the progression of your physique because nothing good (in terms of body growth) happens in a deficit! You will not grow muscle, you will not change your shape stage to stage without a high caloric intake and some targetted lifting.
There are growing pains, there are mindset challenges, there are hurdles - here is how to overcome them and why you need to get comfortable being uncomfortable.
69 episodes
Building Your Body - Get Comfortable feeling uncomfortable.
Fitness Queens - Empowering your Mind & Sculpting your Body!
Manage episode 322275601 series 2862917
In this episode your hosts talk about the struggle of the gains phase!
Clothes don't fit, you eat more food than usual and you feel big. This is NORMAL and this is OK. It is a necessary step in the progression of your physique because nothing good (in terms of body growth) happens in a deficit! You will not grow muscle, you will not change your shape stage to stage without a high caloric intake and some targetted lifting.
There are growing pains, there are mindset challenges, there are hurdles - here is how to overcome them and why you need to get comfortable being uncomfortable.
69 episodes
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