FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS
Manage episode 345021889 series 2823172
Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.
[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]
69 episodes