Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
Manage episode 378143068 series 2312264
Content provided by Fitness Simplified with Kim Sc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Simplified with Kim Sc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy.
Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist. I'll be with you eac step of the way as you train!
232 episodes
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Manage episode 378143068 series 2312264
Content provided by Fitness Simplified with Kim Sc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Simplified with Kim Sc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy.
Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist. I'll be with you eac step of the way as you train!
232 episodes
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Similar to Fitness Simplified with Kim Schlag
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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