S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn

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2y ago 46:02

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What if your breath was a healing tool?

One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is inside ourselves, and it's free.

Tune in to discover the healing power of the breath and how breath work can be used not only to calm the mind, but to optimize gut health, too!

Tiffany is a advanced functional breath coach.

She is also a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.

Tiffany takes a whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.

Find Tiffany on IG @of_life_and_breath

Low motivation? Feeling down or anxious? It could be your gut!

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#guthealth #breathwork #anxiety #stressmanagement #ibs #digestivehealth #nutrition

75 episodes

#Fitness #Nutrition #Fix Your Gut #Mental Health