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S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet
Manage episode 392702816 series 3101768
Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue
73 episodes
Manage episode 392702816 series 3101768
Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue
73 episodes
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