S3: EP8: Understanding Your Gut & Managing Flares

Fix Your Gut podcast

Do you spend hours Googling your symptoms?

Then freaking out that you have colon cancer?

Google isn't the answer, and the anxiety it causes will actually worsen your gut issues.

It's important to understand how your digestive system works, so you finally understand why you have gut symptoms, and what to do about it.

In this episode I dive into all of the parts of your digestive system and how imbalances can trigger digestive symptoms.

I also dive into:

- my top remedies for gut flares

- SIBO (small intestine bacterial overgrowth)

- food sensitivities

- how to stop fearing food

✨⁠⁠Bloat-Free Me 3 day Challenge & Giveaway!⁠⁠✨

Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer!

Join my support group the Fix Your Gut Collective.

Ready to fast track your healing? Book your initial 1:1 session with me HERE.

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