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Rerun: My decade of diets, plus five takeaways
Manage episode 356269964 series 2662846
Program note: This episode was recorded in 2021.
—
Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
85 episodes
Manage episode 356269964 series 2662846
Program note: This episode was recorded in 2021.
—
Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.
Links:
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
85 episodes
All episodes
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