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Healing Yourself with Relationship Renegades Rachele Brooke Smith and Emilio Palafox
Manage episode 388017270 series 3534734
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“Life is like the ocean; there are always going to be waves, you just need to learn how to surf.”
Key Points:
- Why cultivating a healthy relationship with yourself can help to build a better relationship with others (5:29)
- How trauma-bonding works (9:37)
- How Emilio navigated out of his savior complex (19:18)
- How Rachele learned confidence from her time in gymnastics (30:14)
- How to heal over time through your work (37:27)
- Why triggers can be gifts (48:18)
- How we can learn from understanding our brain better (57:33)
Follow Rachele & Emilio:
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