Episode 3: Essential Oils


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By Heidi Kay Begay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Flute 360 | Episode 3: “Essential Oils” (19:01)

In this episode, Heidi discusses the benefits of essential oils. She explains what essential oils are, gives helpful recommendations for different essential oil brands, and offers tips for how essential oils can be used in your daily life. These oils play a great role in her daily routine, both for prevention and pain-relieving purposes, and she encourages musicians to consider using these essentials oils in their own lives.

Episode 3 – Main Points:

  • What are essential oils? (1:05)
  • Processes: distillation & cold press (2:17)
  • Anti-inflammatory properties (4:15)
  • Medicinal properties (5:02)
  • Music-related injuries (5:46)
  • Essential oils for carpal tunnel (6:44)
  • Tendinitis (7:10)
  • Purchasing oils (9:11)
  • Essential oil brands (9:41)
  • How to apply (11:35)
  • Essential oils are powerful (14:33)
  • Preventative and pain-relieving care (14:59)
  • Summary (15:57)
  • Smell like a pizza (17:08)
  • Heidi’s experience (17:25)

Episode 3 – Resources Mentioned:

Heidi Kay Begay's Information:

83 episodes