PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Adolfo Foronda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adolfo Foronda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Forever White Belt
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Strength Training Mastery: Tips from Matt Guffey for All Grapplers
Manage episode 377009778 series 3254470
Content provided by Adolfo Foronda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adolfo Foronda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned strength training gym in San Jose, California.
With over 17 years of experience in personal strength training, Matt has not only honed his skills on the mat but also in the gym, making him a go-to expert for athletes seeking to optimize their performance. In this episode, you'll discover how Matt's comprehensive 12-week program is changing the game for Jiu-Jitsu practitioners and fitness enthusiasts alike.
Matt shares his insights into the synergy between strength training and Jiu-Jitsu, highlighting the unique benefits it offers, such as injury prevention and enhanced performance. Learn about the dynamic warm-ups and mobility exercises that prepare your body for the rigors of Jiu-Jitsu and everyday life.
As the author of the eBook "Move, Feel, and Perform Better," featured on Strong and Fit by BJJ Fanatics, Matt's holistic approach to fitness and well-being is truly inspiring. He doesn't just help you build physical strength; he also focuses on mental resilience and clarity.
Discover how Matt's program can help you break through plateaus, no matter your skill level, and maintain consistency in your fitness journey. And, don't miss the chance to hear about Matt's fascinating journey from being a Jiu-Jitsu enthusiast to owning his own thriving gym, which earned him the title of Business Owner of the Year by Results Fitness University in 2022.
Whether you're dedicated Jiu-Jitsu practitioner or simply looking to fortify your body for the challenges of daily life, this episode will provide valuable insights and strategies to help you achieve your fitness goals.
100 episodes
Share
Manage episode 377009778 series 3254470
Content provided by Adolfo Foronda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adolfo Foronda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned strength training gym in San Jose, California.
With over 17 years of experience in personal strength training, Matt has not only honed his skills on the mat but also in the gym, making him a go-to expert for athletes seeking to optimize their performance. In this episode, you'll discover how Matt's comprehensive 12-week program is changing the game for Jiu-Jitsu practitioners and fitness enthusiasts alike.
Matt shares his insights into the synergy between strength training and Jiu-Jitsu, highlighting the unique benefits it offers, such as injury prevention and enhanced performance. Learn about the dynamic warm-ups and mobility exercises that prepare your body for the rigors of Jiu-Jitsu and everyday life.
As the author of the eBook "Move, Feel, and Perform Better," featured on Strong and Fit by BJJ Fanatics, Matt's holistic approach to fitness and well-being is truly inspiring. He doesn't just help you build physical strength; he also focuses on mental resilience and clarity.
Discover how Matt's program can help you break through plateaus, no matter your skill level, and maintain consistency in your fitness journey. And, don't miss the chance to hear about Matt's fascinating journey from being a Jiu-Jitsu enthusiast to owning his own thriving gym, which earned him the title of Business Owner of the Year by Results Fitness University in 2022.
Whether you're dedicated Jiu-Jitsu practitioner or simply looking to fortify your body for the challenges of daily life, this episode will provide valuable insights and strategies to help you achieve your fitness goals.
100 episodes
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Similar to Forever White Belt
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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