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The Truth About Protein: Are You Being Sold Hype Over Health?

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Manage episode 472056444 series 3591200
Content provided by Sonia & Indy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia & Indy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonia: Naturopathic Holistic Nutritionist
Indy: Holistic Health Consultant


In todays episode we are exploring the fitness industry and how it is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way!

15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)

***This podcast is for informational purposes only and is not intended to replace professional medical advice***

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 472056444 series 3591200
Content provided by Sonia & Indy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia & Indy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonia: Naturopathic Holistic Nutritionist
Indy: Holistic Health Consultant


In todays episode we are exploring the fitness industry and how it is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way!

15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)

***This podcast is for informational purposes only and is not intended to replace professional medical advice***

  continue reading

42 episodes

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