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The Truth About Protein: Are You Being Sold Hype Over Health?
Manage episode 472056444 series 3591200
Content provided by Sonia & Indy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia & Indy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sonia: Naturopathic Holistic Nutritionist
Indy: Holistic Health Consultant
In todays episode we are exploring the fitness industry and how it is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way!
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
42 episodes
ShareManage episode 472056444 series 3591200
Content provided by Sonia & Indy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia & Indy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sonia: Naturopathic Holistic Nutritionist
Indy: Holistic Health Consultant
In todays episode we are exploring the fitness industry and how it is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way!
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
42 episodes
All episodes
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Sonia: Naturopathic Holistic Nutritioni st Indy: Holistic Health Consultant Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Marvellous Menopause - Everything you need to know about or 12 week program 14:56
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Play Later Play Later Lists Like LikedSonia: Naturopathic Holistic Nutritioni st Indy: Holistic Health Consultant Struggling with menopause symptoms? Our 12-week program is designed to naturally rebalance your hormones, boost your energy, and help you feel like you again. Real change starts here. This episode will give you more information about our program and the incredible progress we have seen so far. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Unlocking Your True Worth: A Journey to Self-Empowerment - With Special Guest Aman Sunner 51:12
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Play Later Play Later Lists Like LikedSonia: Naturopathic Holistic Nutritioni st Indy: Holistic Health Consultant Aman Sunner is a Self-Worth Mentor dedicated to empowering South Asian women to unlock unshakable self-belief, master their emotions, and regain control of their thoughts. With a unique blend of science and spirituality, she helps women create powerful transformations from the inside out. Having worked with over 400 women, Aman has seen first hand that true magic lies working within the energetic field. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 The Truth About Protein: Are You Being Sold Hype Over Health? 29:48
29:48 Play Later Play Later Lists Like Liked29:48
Play Later Play Later Lists Like LikedSonia: Naturopathic Holistic Nutritioni st Indy: Holistic Health Consultant In todays episode we are exploring the fitness industry and how it is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way! 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Toxin-Free Kitchen: Simple Swaps for a Healthier Home 39:11
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Play Later Play Later Lists Like LikedSonia: Naturopathic Holistic Nutritioni st Indy: Holistic Health Consultant In todays episode we are looking at hidden toxins in the kitchen space. Did you know that your kitchen could be hiding hidden toxins? In this episode, we dive into easy, practical swaps to create a safer, toxin-free kitchen—from cookware to cleaning products and food storage. Tune in to learn how small changes can make a big impact on your health and well-being 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Special Guest Episode - Dav Panesar Pioneer of Gurmat Psychospiritual Psychology, Transpersonal Health & Consciousness studies 57:05
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant We are honoured and privileged to have world renowned expert, with over 35 years experience and the pioneer of Gurmat psychospiritual psychology, transpersonal health and consciousness studies, the pathway to optimising personal transpersonal health, the one and only Dav Panesar. Dav guides us through what meditations really is backed with lineage & eastern philosophy going back generations. You will never see meditation the same again. https://www.the-flame.co.uk/ 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Meet our very special Guests Dr Jo Whitaker & Kelly Hindson & learn about Holistic Healing 54:11
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we have Kelly Hindson share her miraculous health recovery after being diagnosed with a rare blood cancer. We also hear Dr Jo Whitaker talk about the extraordinary potential of the mind when it comes to holistic healing 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Meet the Co Founder of Fork N Nourished - Sonia Kaur - Naturopathic Holistic Nutritionist 7:15
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, Co Founder of Fork N Nourished, Sonia Kaur, talks about motherhood, her personal health challenges and shares some of her journey. Sonia graduated in 2019 as a Naturopathic Holistic Nutritionist from the College of Naturopathic Medicine and has been supporting clients since with holistic health transformations. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Meet the Co Founder of Fork N Nourished - Indy Kaur - Holistic Health Coach 6:57
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, Co Founder of Fork N Nourished, Indy Kaur, talks about motherhood, her health journey and how she went from registered pharmacist, to running her own plant based kitchen to recently becoming a Holistic Health Consultant. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Align & Heal: The Power of Holistic Osteopathy with a Special Guest 42:04
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with a holistic osteopath to uncover how osteopathy goes beyond pain relief to support whole-body wellness. From improving posture and mobility to balancing the nervous system and promoting natural healing, discover how this hands-on approach can transform your health. Tune in to learn how aligning the body helps restore balance, reduce stress, and enhance overall well-being. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Holistic Healing: Nurturing Mind, Body, and Soul 35:28
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we explore the transformative power of holistic healing—an approach that nurtures the mind, body, and soul. Discover how lifestyle changes, nutrition, mindfulness, and natural therapies can work together to promote balance and lasting wellness. Whether you’re seeking physical recovery or emotional harmony, this conversation will inspire you to embrace the holistic path to vibrant health 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Living with Purpose: Raising Awareness for ALS/MND 39:47
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this heartfelt episode, our guest shares his journey of being suddenly diagnosed with ALS/MND and the impact it has had on his life. Through courage and vulnerability, he raises awareness about this devastating condition, sheds light on its challenges. Join us for an eye-opening conversation that underscores the importance of understanding and supporting those affected by ALS/MND. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Smile Naturally: Exploring Holistic Dentistry for Total Health - With Special Guest Bita Fox 45:01
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with a Bita Fox, a holistic dentist to uncover the connection between oral health and overall wellness. Learn how natural approaches, toxin-free materials, and a whole-body perspective can transform your dental care and support your health from the inside out. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
Sonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we celebrate the journey of menopause, breaking down myths and sharing insights to help you thrive during this transformative phase. From managing symptoms to embracing newfound vitality, it’s time to make menopause marvellous! 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
1 Hormones Part 2 - Understanding Hormonal Imbalance: Symptoms You Shouldn’t Ignore 20:13
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode we look at hormonal imbalances manifesting in surprising ways, from fatigue and mood swings to weight gain and disrupted sleep. In this episode, we dive into the most common symptoms, what they mean for your overall health, and practical steps you can take to restore harmony and feel your best. Don’t miss this essential guide to understanding and addressing hormonal health 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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Fork 'n' Nourished
1 Hormones Part 1: Understanding the Basics for Better Health 21:30
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant Ever wondered what’s really going on with your hormones? In this episode, part of a 3 part series, we break down the basics of how hormones work, their vital role in your body, and how imbalances can impact your health. From energy levels to mood swings, we uncover the connection between hormones and everyday well-being, offering practical tips to support hormonal balance. Tune in for a simple, informative guide to taking charge of your health from the inside out! 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Nourish Naturally: The Power of Plant-Based Eating with our Guest Faustine an Integrated Nutrition Coach 27:11
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we’re joined by an integrated nutrition health coach who’s passionate about the transformative power of plant-based eating. Discover how incorporating more plants into your diet can improve energy, balance hormones, and support overall health. Whether you’re curious about going fully plant-based or just want to make healthier choices, this conversation is packed with tips and inspiration to help you thrive naturally https://www.instagram.com/intentional_nourishment/ 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Embracing Menopause: Meet our Guest Mina Kumari and learn about a Journey to Natural Confidence 53:19
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her. Mina Kumari Body Confidence Coach 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Breaking the Stigma: Special Guest Naroop Shares His Inspiring Journey and Opens Up About Men’s Mental Health 47:21
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant Naroop Jhooti is a seasoned creative director, known for impactful projects, he recently spearheaded The Dad Project, an initiative that highlights the often-overlooked narratives of single fathers of colour. In this episode we delve into men's mental health. Naroop (@itsnaroop) • Instagram photos and videos 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Breaking Free - Special Guest Veena Nayyar's Inspiring Journey from HRT to Natural Menopause Relief 35:11
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this empowering episode, we sit down with Veena, who shares her remarkable journey of coming off hormone replacement therapy (HRT) and embracing a natural approach to managing menopause Veena Nayyar (@makeup_by_veena) • Instagram photos and videos Pretty Perfect London | Premium Beauty Treatments in London 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Healing Beyond the Hurt: Insights from a Self Healing Coach & Mentor 50:05
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode of Fork n Nourished we sit down with Manpreet Johal Bernie, an award-winning podcaster and renowned self healing coach & mentor, who has dedicated her life to helping others heal from past pain and reclaim their inner strength. With a wealth of experience and a compassionate approach, Manpreet shares powerful strategies for overcoming trauma, rewiring the brain, and building resilience. Manpreet I Self Healing mentor for love, money &purpose 💗 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 The Power Pause - Rest, Reset, Recharge & Rejuvenate 29:43
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant Welcome to The Rest Revolution! Today, we're diving into something we all need but rarely prioritize: true rest and rejuvenation. In a world that's always on, it’s easy to feel drained and disconnected, but what if the key to feeling more alive and focused is actually found in slowing down? 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Unwrapping the Truth: The Dark Side of Ultra-Processed Foods 36:07
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant Are ultra-processed foods sabotaging your health? In this episode, we dive into the hidden realities of ultra-processed foods—what they are, why they're everywhere, and how they impact our bodies and minds 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 An Introduction to Quantum Nutrition & Transformational Coaching - Meet our Guest Rashon Fuller - Holistic Wellness and Mindset Coach 51:00
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant Welcome to another episode of Fork n Nourished, today we introduce our special guest Rashon Fuller who is a IIN certified holistic wellness and mindset coach. Through his Quantum Nutrition and Quantum Coaching framework, he combines ancient wisdom with modern science to help clients address the mental, spiritual, emotional, and physical aspects of health Certified Holistic Wellness Coach | Rashon Fuller 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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1 Sweet Deception - Uncovering the Hidden Dangers of Refined Sugar 30:02
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain. Join us as we uncover the truth about sugar’s impact on your body and offer tips for breaking free from its addictive grip 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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Fork 'n' Nourished
1 Movement, Breathe & Mindfulness - Meet our Guest Deepa Sapra - Yoga Therapist & More 35:41
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy. Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking. Deepa Sapra, a holistic yoga therapist is dedicated to helping you connect mind, body, and spirit through ancient wisdom and ancient practices. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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Fork 'n' Nourished
1 Real Food vs. Fake Food: Why Farm Fresh Beats Lab Grown Every Time - Discover the truth behind supermarket shelves 29:28
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode we look at why local organic food is the best choice for both our health and the environment. Grown without harmful pesticides and chemicals, organic produce is richer in nutrients and free from synthetic additives, making it a cleaner, more wholesome option. Local food also supports small farmers and reduces the carbon footprint associated with long-distance shipping. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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Fork 'n' Nourished
1 Power Up Your Immunity -Top Foods for a Stronger You 25:18
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In todays podcast we will prepare ourselves for the seasonal changes this autumn. Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll explore how these nutrient-dense foods can fortify your body and protect you during seasonal transitions. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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Fork 'n' Nourished
1 Fuel your hormones with these 5 powerful foods for balance and vitality 15:05
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we dive into the top 5 foods that can help support and balance your hormones naturally. We explore how these powerful foods work to improve hormonal health, boost energy, and enhance overall well-being. Tune in to discover simple yet effective dietary changes that can make a big impact on your hormonal balance. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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Fork 'n' Nourished
1 Secrets to a healthy heart - simple steps for lasting cardiovascular wellness 13:35
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Play Later Play Later Lists Like LikedSonia: Nutritional Therapist Indy: Holistic Health Consultant In this episode, we focus on 5 key foods that can significantly improve your heart health. From nutrient-packed vegetables to heart-healthy fats, we explore how these foods work to strengthen your cardiovascular system and reduce inflammation. We’ll dive into the science behind each food and offer practical tips on how to easily incorporate them into your daily routine. 15 Ways To Boost Your Health & Vitality 50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy) ***This podcast is for informational purposes only and is not intended to replace professional medical advice***…
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