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FoF#6: Supplemental Work
Manage episode 345553493 series 3400516
Content provided by Uptown Audio, Nathan Shanes, and Duncan Bryson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio, Nathan Shanes, and Duncan Bryson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Duncan Bryson and Nathan Shanes speak about warming up, cooling down, and technical work. This episode is full of good tidbits and ideas to keep in mind when planning how you want to stay or get fit.
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