Empowering Parents with Somatic Techniques

Foster Parent Well

Send us a text

What if recognizing when you're living in survival mode could transform your parenting journey? Join us as we welcome Tatiana Szulc, LMHC a licensed trauma and somatic therapist, who shares how the body-oriented approach of somatic experiencing changed her life. Tatiana's personal story of overcoming burnout in 2020 serves as a powerful parallel to the high-stress lives of foster and adoptive parents. Together, we delve into the importance of self-healing to better support our children and the critical need to address an overactive nervous system.
Through our discussion, we explore the profound impact that an unregulated nervous system can have on both physical and emotional well-being. From chronic illness to the fight, flight, and freeze responses, we uncover the hidden costs of living in persistent stress. Tatiana guides us through holistic healing methods that include creating safe environments, fostering healthy relationships, and setting boundaries. We emphasize the significance of somatic practices to not only manage stress but also to maintain strong, nurturing connections with our children.
Instagram: @tatiana.holistic.coach

Freebie: Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/freebie

Work With Tatiana - https://calendly.com/tatiana-szulc-lmhc/90min?fbclid=PAZXh0bgNhZW0CMTEAAaYu_0bSMvAIgoaE0ZJYS6Jut5-8UX4qqiH5FG5B5EapL4pR1Ruz68kUqXk_aem_nYPzUbprP4FmTZ0DqmTskw&month=2024-07

Connect with me on Instagram: @Fosterparentwell
@nicoletbarlow https://www.instagram.com/nicoletbarlow/
Website: https://nicoletbarlow.com/

Chapters

1. Empowering Parents with Somatic Techniques (00:00:00)

2. Healing Trauma Through Somatic Experiencing (00:00:09)

3. Healing Trauma and Parenting Resilience (00:15:27)

4. Daily Somatic Tools for Long-Term Healing (00:22:06)

5. Building Capacity for Self-Care (00:37:53)