Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Friday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"
Manage episode 226373378 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!"
Jana is a fitness professional with a great personal brand and an electrifying personality!
Check out the episode to discover:
>What Jana means when she says "when things are uncontrollable, there's always one thing you can control."
> Why personal brands are personal and that means sharing the truth that sometimes you just have to "stop and admire the pain."
> Jawzrcise! And no, it doesn't involve a shark.
> What Jana means when she says "there's life after tough choices.
> The value of people and experiences that challenge you.
> Why white Oreos matter.
You don't want to miss this one!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Manage episode 226373378 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!"
Jana is a fitness professional with a great personal brand and an electrifying personality!
Check out the episode to discover:
>What Jana means when she says "when things are uncontrollable, there's always one thing you can control."
> Why personal brands are personal and that means sharing the truth that sometimes you just have to "stop and admire the pain."
> Jawzrcise! And no, it doesn't involve a shark.
> What Jana means when she says "there's life after tough choices.
> The value of people and experiences that challenge you.
> Why white Oreos matter.
You don't want to miss this one!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Similar to Four Pillar Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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