Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Friday Happy Hour With Lyle McDonald - The Sequel
Manage episode 239519479 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you heard the first one, you already know this one is going to be fun!
Lyle McDonald joins me once again for a lively shout at some clouds!
In this episode, Lyle shares:
- How he got his start as a Karaoke superstar!
- His thoughts on "sport-specific training."
- When early specialization might actually help.
- Why the process matters, what the formula for success in training, sports, fat loss
and other areas really looks like and why the boring stuff will get you better. - The relationship between commitment, motivation, dedication, work ethic and genetics.
- His thoughts on two of his favorite fitness and training researchers - YOU know who we're talking about!
- His thoughts on the fitness "influencers" movement.
- What he thinks is great in fitness now.
We also shared an edgy, possibly controversial conversation about the nature of femininity.
Lyle also shares why you need to get this movie: Only The Strong
As always, you can reach me via voice message at https://anchor.fm/four-pillar-fitness
On Instagram @coachphilhueston
On Twitter @philhueston
The website is https://coachphilhueston.com/
Keep the faith and keep after it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
Share
Manage episode 239519479 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you heard the first one, you already know this one is going to be fun!
Lyle McDonald joins me once again for a lively shout at some clouds!
In this episode, Lyle shares:
- How he got his start as a Karaoke superstar!
- His thoughts on "sport-specific training."
- When early specialization might actually help.
- Why the process matters, what the formula for success in training, sports, fat loss
and other areas really looks like and why the boring stuff will get you better. - The relationship between commitment, motivation, dedication, work ethic and genetics.
- His thoughts on two of his favorite fitness and training researchers - YOU know who we're talking about!
- His thoughts on the fitness "influencers" movement.
- What he thinks is great in fitness now.
We also shared an edgy, possibly controversial conversation about the nature of femininity.
Lyle also shares why you need to get this movie: Only The Strong
As always, you can reach me via voice message at https://anchor.fm/four-pillar-fitness
On Instagram @coachphilhueston
On Twitter @philhueston
The website is https://coachphilhueston.com/
Keep the faith and keep after it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Similar to Four Pillar Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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