Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Know Stuff - Leptin Resistance and Your Body Fat
Manage episode 239842998 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know what leptin is?
If you're trying to lose weight or struggling with weight issues, you probably should.
Chances are, it has something to do with your success, or lack of it.
You might be leptin resistant.
And no matter which side of the aisle you're on or which way you lean, this is not a resistance you want any part of!
Leptin is an important hormone for lots of reasons, but it's greatest importance is in metabolism and the regulation of fat stores.
Join me as I share some knowledge about leptin, leptin resistance and how it might be affecting you right now.
Here's the link for the book mentioned in the podcast: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease
Join me on the website coachphilhueston.com
Send me a voice message at https://anchor.fm/four-pillar-fitness
Join me on Instagram @coachphilhueston
On Twitter @philhueston
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
Share
Manage episode 239842998 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know what leptin is?
If you're trying to lose weight or struggling with weight issues, you probably should.
Chances are, it has something to do with your success, or lack of it.
You might be leptin resistant.
And no matter which side of the aisle you're on or which way you lean, this is not a resistance you want any part of!
Leptin is an important hormone for lots of reasons, but it's greatest importance is in metabolism and the regulation of fat stores.
Join me as I share some knowledge about leptin, leptin resistance and how it might be affecting you right now.
Here's the link for the book mentioned in the podcast: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease
Join me on the website coachphilhueston.com
Send me a voice message at https://anchor.fm/four-pillar-fitness
Join me on Instagram @coachphilhueston
On Twitter @philhueston
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Similar to Four Pillar Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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