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On Solitude and the Opinions of Others
Manage episode 271637956 series 2389473
Do you spend time in solitude?
I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.
Real solitude.
Disconnected from everything but the sound of your own thoughts.
Making your way through days without the background noise of social media, news and nonsense.
You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.
On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.
As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.
Give it a listen and don't shy about sharing your thoughts!
Website - coachphilhueston.com
Facebook - Facebook.com/CoachPhilHueston
Instagram - instagram.com/coachphilhueston
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
Manage episode 271637956 series 2389473
Do you spend time in solitude?
I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.
Real solitude.
Disconnected from everything but the sound of your own thoughts.
Making your way through days without the background noise of social media, news and nonsense.
You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.
On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.
As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.
Give it a listen and don't shy about sharing your thoughts!
Website - coachphilhueston.com
Facebook - Facebook.com/CoachPhilHueston
Instagram - instagram.com/coachphilhueston
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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