Who is the True You?

Free Me from OCD

In this empowering episode, Dr. Vicki Rackner dives into the powerful question: Who is the true you? She explores how our identities are shaped by experiences, societal labels, and, in the case of people with OCD, often by misleading thoughts. Dr. Rackner draws on her personal experience as a mother of a son with OCD, as well as her background as a physician and life coach, to discuss how those with OCD—and their families—can reclaim their true identity.

Using engaging stories and reflections, Dr. Rackner highlights how false beliefs about ourselves can take root early in life, and how identifying the truth of who we are can help break these limiting perceptions. She shares a story about her son proving his math teacher wrong and a moving example of a woman with chemical sensitivities owning her truth. Dr. Rackner also discusses how people with OCD may be particularly vulnerable to forming false identities due to their neurodivergent experiences.

Key Takeaways:

• False Identities: Our sense of self is often shaped by others' perceptions and false assumptions, especially for those with neurodivergent brains. These false narratives can be challenged and replaced with empowering truths.
• Truth of Who You Are: Identifying the truth of who you are is key. It's important to ask whether beliefs about yourself are rooted in fact or misconceptions.
• Safety and OCD Management: The feeling of safety plays a crucial role in managing OCD. Creating environments and practices that foster safety can help empower individuals to regain control over their thoughts and behaviors.
• Practical Steps: Dr. Rackner encourages listeners to reflect on the lies they've accepted about themselves, replace them with truth, and explore the environments where they thrive.

Actionable Tips:

1. Challenge False Beliefs: Take time to reflect on any limiting beliefs you have about yourself. Are they true?
2. Find Your Environment: Identify the conditions where you thrive and take steps to spend more time in those environments.
3. Prioritize Safety: Focus on creating safety in your daily life. Whether it's emotional or physical, the more secure you feel, the better equipped you are to manage OCD.

Inspiration for Families: If you or someone you love is struggling with OCD, know you are not alone. This episode offers hope and practical insights into managing this challenging condition while celebrating your true self.

Final Thoughts: Dr. Rackner leaves listeners with a call to action: Be the true you. Reclaim your identity, challenge false narratives, and spread the message of hope for families navigating OCD.
Resources:

• Link to Safety Survey
• Amy Cuddy’s TED Talk: Your Body Language Shapes Who You Are

Connect with Dr. Vicki Rackner:

• Website: FreeMeFromOCD.org
• Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.