How do you experience grief: Intuitive or instrumental

From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #256 - Grief, sadness, loss, and all the other emotions we express and feel are deeply personal processes for us to navigate. The Grief Pattern Inventory is a system that helps us identify how we process grief - and I now notice how it is useful in regard to many emotions that we feel that are not pleasant.

Intuitive grievers and instrumental grievers will display and process their emotions very differently. Both are valid. Both matter. Neither is preferred over the other, as that would negate the power in our grieving processes and our human uniqueness.

Tap into this episode to learn more about grieving so you can observe your process and feel into your valid displays or lack thereof. You are you, and you are worthy.

Just hit play, and let’s dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma; no longer are we living in the shadows - Anonymous, no more!!

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