If you don’t heal it, you’ll repeat it: Conscious and unconscious intentionality

From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #245 - Your mind is an iceberg. Very little is experienced above the surface of the water consciously. A majority of your thoughts and feelings that drive your behaviors and actions are underneath the water's surface, in the unconscious mind. When we peel back the layers of our unhealed trauma, gathered through our many years of life, we will find that the more we heal, the more we reveal what else desires to heal.

Within this realm are our conscious intentions and our unconscious intentions. Physical, emotional, mental, and spiritual kickbacks from ourselves against the commitments we make to ourselves come from these unconscious intentions seeking fulfillment. It is on you to heal your pain, suffering, and trauma, or you will continue to repeat the behaviors those unresolved issues trigger, and you will repeatedly cycle into exhaustion through committing and quitting rather than committing and accomplishing.

No one can do the work for you, and half the journey is realizing there is a journey to undertake and then taking that step toward who you desire to become.

You are your best friend and worst enemy - the power comes from within and in the inner standing that conscious intentions are foiled most often by unconscious intentions superseding the conscious mind's decisions and commitments.

Now if that doesn't fire you up to get into this episode, then what does!?!

Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!

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