))
4.9 - Good Bye Food Pyramid, Hello MyPlate!
Manage episode 405789028 series 3386169
Content provided by Troy Duell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Duell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maybe you are not aware that we no longer use the food pyramid. In this episode, we are looking at the new system called "MyPlate". What are the ideal food portions? What foods go on the plate? What are the optimal colors of food on the plate? We will answers these questions and more on this episode.
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
63 episodes
Share
