40 | Treating deficiencies and improving training with supplements

Fuel for the Sole

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1+ y ago 37:03

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Today we tackle a bunch of listener questions, all about supplements! We review how athletes are and should be using them and the risks associated with this unregulated industry. We cover:

✔️ When to take supplements: treating deficiencies and improving training

✔️ The benefits of Omega-3s for endurance athletes

✔️ The importance of timing and Collagen supplementation

✔️ If we really need green powders/supplements

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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#Fitness #Nutrition #Fuel For The Sole