45 | Plant-based Diets for Athletes

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1+ y ago 34:37

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In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets. We cover:

✔ The differences between vegan, vegetarian and plant based diets

✔ The potential health benefits of a plant based diet

✔ The potential pitfalls of a plant based diet

✔ Understanding macro and micronutrients on a plant based diet

✔ A whole lot more!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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#Fitness #Nutrition #Fuel For The Sole