65 | Your race day fueling and nutrition questions answered

Fuel for the Sole

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9M ago 34:44

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This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover:

Taking carbs in liquid vs gel form
Balancing sodium and carbs on race day
Carb loading and fueling for a multi-day race
The difference between salt tabs and electrolyte beverages
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS and Kodiak!

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We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

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#Fitness #Nutrition #Fuel For The Sole