Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

When things go pear-shaped on race day, it's one thing to keep your head and come up with a plan, but how do you know it's the right plan that's going to work? In this episode we're joind by sports dietitian and ultra-runner Erin Colebatch to talk through strategies you can use when disaster strikes mid-race, from bonking to flavour fatigue, gut issues and cramping.

This episode follows on from our last one (72A) with coach Jason Koop, where he shared his simple framework to refocus and reset when things go wrong on race day. It's highly recommended you listen to that episode first if you haven't already.

Podcast guest:

• Erin Colebatch - Ultra Appetites
  • Web: https://www.ultraappetites.com.au/
  • Instagram: https://www.instagram.com/ultraappetites/

Fueling Endurance eBook:

At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.

Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.