Best Alan McCubbin Podcasts (2024)

1
Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin 47:46

2d ago47:46

47:46

Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate o…

1
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller 1:01:06

1d ago1:01:06

1:01:06

It’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work? In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle c…

1
The Science of Training Your Durability and Fatigue Resistance 36:17

9d ago36:17

36:17

IN THIS EPISODE Defining Fatigue Resistance and Durability What Durability looks like in your training data Physical tests for durability and fatigue resistance Fatigue resistance training workouts When to schedule durability and fatigue resistance training LINKS - Knowledge is Watt: Fatigue Resistance and Durability - Durability not related to VO2…

1
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur 1:26:47

16d ago1:26:47

1:26:47

What’s the deal with cluster dextrin, super starch, hydrogels, and multiple transportable carbohydrates? Why are some companies claiming that ultra slow delivery of carbs into the blood is advantageous, when others are marketed on the basis of rapid absorption? And how do these ingredients affect gut issues, the body’s ability to use carbohydrates …

1
Episode 200: How to Personalize Fueling and Training with Kilojoules 24:37

16d ago24:37

24:37

IN THIS EPISODE Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. What is a kilojoule? How kJs are used in training and racing Fatigue resistance and durability Basing energy intake during rides as a percentage of hourly kJ Tracking kJ for weight management/loss goals LINKS…

1
Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? 15:55

23d ago15:55

15:55

IN THIS EPISODE Question: Is one long ride better than two shorter ones? 3 Strategies for Double Days When to use double days Are Double Days always good/better? Risks associated with Double Days Is a double day better than a single long ride? LINKS - Benefits and Risks of Two-a-Day Training for Cyclists - Two Shorter Rides or One Really Long Ride:…

1
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay 59:44

30d ago59:44

59:44

It’s an area where recommendations have evolved rapidly in the last few years with new research. In this episode, we speak to Dr Alannah McKay, one of the researchers whose work has led to these changes. You’ll learn whether it’s better to take tablets or liquid iron, the formulation of iron in supplements that’s most effective, the optimal dose an…

1
Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists 24:57

30d ago24:57

24:57

IN THIS EPISODE Question 1: Should I add potassium to my sports drink? Natriuresis from overconsumption of potassium Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist? How to recover well when you have limited time for recovery 4 Steps to scheduling sleep, rest between workouts, training intensity, …

1
T +1: UTA Race Report & Reflections 58:42

1M ago58:42

58:42

In this bonus episode for the T -12 podcast series, we catch up with our guest athlete Brett, less than 48 hours after completing the 100km Ultra Trail Australia. We find out how the race went for him, the ups and downs on the day, as well as how our planned strategies for accommodation, eating the day before the race, and the gut training he’d wor…

1
Episode 197: How to Leverage Zwift Racing in Your Training Plan 25:17

1M ago25:17

25:17

IN THIS EPISODE Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan? Three priorities for including Zwift races in your training plan Training schedule examples with Zwift races included Question 2: How can I incorporate a rowing ergometer into my cycling training Using variety to improve training consistency Wo…

1
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley 46:48

2M ago46:48

46:48

It's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training. Podcast Guest: Megan Foley …

1
How to Make Homemade Sports Drink with Carbs and Electrolytes 15:55

1M ago15:55

15:55

Unlock the secrets of sports nutrition as we explore the often-confused sugars—glucose and dextrose—with insights from nutrition expert Kristen Arnold, MS, RDN, CSSD. Then we'll delve deeper into the world of maltodextrin and learn how mixing carbohydrate sources can drastically enhance your athletic performance. As a bonus, we'll provide Kristen's…

1
T -1: Contingency planning & troubleshooting 33:46

2M ago33:46

33:46

In the final episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kone last time before the 100km Ultra Trail Australia. We focus on some final preventative strategies to reduce the risk of gut issues, how to troubleshoot if things go wrong on the day, and Brett discovers a gem of an idea for carrying your drink m…

1
Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides 29:41

2M ago29:41

29:41

In Episode 195, we answer a listener question about using power, heart rate, rate of perceived exertion and the talk test to gauge if you're hitting your Zone 2 or creeping out of it. CTS Coach and physiologist Renee Eastman talks with Host Adam Pulford about which metrics to prioritize during specific training rides. They also discuss aerobic deco…

1
T -2: The dress rehearsal and the taper 28:50

2M ago28:50

28:50

In the fifth episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s "dress rehearsal" of his race nutrition plan, and discuss taper nutrition for the final 2 weeks before race day. T-12 is a brand new, unique podcast series that…

1
Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance? 34:05

2M ago34:05

34:05

Topics Covered In This Episode: Why shorter cranks and narrower bars? Determining the right road, gravel, MTB handlebar width Recommendations for amateur and time-crunched cyclists What is crank length and why it matters Benefits of shorter cranks Should cranks on all your bikes be the same length? Bonus: How do you choose a good saddle? Guest: Ren…

1
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall 59:33

2M ago59:33

59:33

Whether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camp…

1
Episode 193: How to Choose The Right Cycling Workouts at the Right Times 19:14

2M ago19:14

19:14

Questions/Topics Covered In This Episode: Strategy #1: General fitness, picking from a "workout buffet" Strategy #2: Performance training, specific duration/workout goals Threshold workouts: ~30-60min of Time in Zone (TiZ), 8-60min interval durations, 2:1 work to rest ratios, 91-105% FTP, RPE: 7-8, extensive or intensive VO2 Max Workouts: 10-25min …

1
T -4: The plan comes together... 41:59

2M ago41:59

41:59

In the fourth episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s progress with his sweat rate testing and gut training, his run-through of eating the day before the race, and start to lock in his race day nutrition plan as w…

1
Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes? 30:01

2M ago30:01

30:01

The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carb…

1
T -8: The day before the race, the pre-event meal 38:59

3M ago38:59

38:59

In the third episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy less than 8 weeks out from the 100km UItra Trail Australia (UTA). We catch up on his attempts to collect sweat rate data, and how he's gone with his gut training. We then focus on planning nutrition for the day before his race, and the pre-e…

1
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD 34:00

3M ago34:00

34:00

In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and Machine Cognition in Florida and Nicola Hodges of the …

1
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan 1:08:30

3M ago1:08:30

1:08:30

Supplements contaminated with banned substances are an athlete's worst nightmare. In this episode we’ll understand how much risk there actually is of testing positive from nutrition supplement use. And if you’re not an elite athlete and don’t think this is relevant to you - think again. We’ll hear how this applies to ALL athletes competing in organ…

1
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio? 27:56

3M ago27:56

27:56

Questions/Topics Covered In This Episode: How much difference will it make if I train on a heavy bike and race on a light bike Why Total System Weight matters Cheapest way to lower total system weight How do I know if I've maxed out my Functional Threshold Power? Have you maxed out training volume or intensity? How to lengthen rides and use mini-ca…

1
T -10: Trying race foods, building a sweat rate profile, & gut training 43:30

3M ago43:30

43:30

In the second episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy 10 weeks out from the 100km UItra Trail Australia (UTA). We review the changes made to his daily training nutrition, his progress on trying the race-provided producst, get him started on collecting sweat rate data for his hydration planning…

1
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD 35:11

3M ago35:11

35:11

In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or aiming to refine your training routine, this conversati…

1
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal 1:14:37

3M ago1:14:37

1:14:37

Sounds like a simple question, but for runners, cyclists & triathletes, accurately estimating calorie needs is anything but simple. We're joined by Fuelin co-founder Scott Tindal to discuss how it's done, and the challenges he and I faced trying to accurately predict calories needs for users of the Fuelin app based on their training schedule, when …

1
Episode 188: Strength Training After Surgery - How to make gains without getting hurt. 18:08

3M ago18:08

18:08

Questions/Topics Covered In This Episode: 00:45 - How can I strength train my legs with less stress on my hips, post surgery? 03:20 - Isometric holds (wall sits) for leg strength 04:52 - Lunge complex for mobility and strength 09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back …

1
Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom 54:08

4M ago54:08

54:08

8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power numbers and FRC (functional reserve capacity) were phenomenal at the height of his career. In this episode of "The Time-Crunched Cyclist Podcast", he reveals the techniques and workouts he uses to help athletes unlock the power of anaerobic capacity for race-winni…

1
T -12: Daily training nutrition & race logistics 23:39

4M ago23:39

23:39

In the first episode of this special 6 part podcast series, we meet our athlete guest Brett Kennedy and begin the process of preparing him for the 100km UItra Trail Australia (UTA) race in 12 week's time. We discuss his daily training nutrition, and start with a look at race logistics - accomodation, support crew and drop bags. If you're racing UTA…

1
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen 1:10:53

4M ago1:10:53

1:10:53

For the last 15 years, we've recommended that athletes space out protein evenly across the day, in 20-40g serves. But is this based on poor assumptions? A new study, published in December 2023, put this narrative to the test. The lead author, Jorn Trommelen, joins us to discuss the results and what it means for you. Podcast guest: Assistant Prof. J…

1
Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey 58:15

4M ago58:15

58:15

Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a professional track cyclist and now an America's Cup sailor with the American Magic team. This episode chronicles Croom's physical transformation and mental fortitude, providing a goldmine of motivation and …

1
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits? 11:06

4M ago11:06

11:06

Episode 185 of "The Time-Crunched Cyclist Podcast" is a quick one, at just about 11 minutes, but it's packed with great, practical information about checking and confirming your bike fit. Questions in this episode: How often should cyclists redo bike fits? How do you translate bike fit measurements from bike to bike? ASK A QUESTION FOR A FUTURE POD…

1
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch 1:17:13

4M ago1:17:13

1:17:13

When things go pear-shaped on race day, it's one thing to keep your head and come up with a plan, but how do you know it's the right plan that's going to work? In this episode we're joind by sports dietitian and ultra-runner Erin Colebatch to talk through strategies you can use when disaster strikes mid-race, from bonking to flavour fatigue, gut is…

1
Episode 184: Best Workouts to Improve Pedal Stroke 47:46

4M ago47:46

47:46

Topics in This Episode: Recap of "Science of a Great Pedal Stroke" podcast (Episode 183) Why cyclists should train the full range of cadences "Normal" cadence ranges for different types of cycling How to train different cadences (low, high, high + high power) Fast Pedal workout (high cadence, low power) Muscle Tension workout (low cadence, high tor…

1
Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore 51:14

4M ago51:14

51:14

Key topics in this episode: How power is produced through the pedal stroke The muscle used for producing power on the bike Torque effectiveness and the creation of an effective pedal stroke Synchronizing the top and bottom of your pedal stroke Resources: Youtube video of this episode (includes visuals described in audio version) Articles: Everythin…

1
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop 1:18:24

5M ago1:18:24

1:18:24

Ever been deep into the second half of a race, when things start falling apart? It could be bonking, cramping, gut issues or flavour fatigue. In the space of just a few minutes, your carefully constructed nutrition plan goes right out the window. It’s easy to lose your head in situations like this, so in this podcast we welcome back legendary trail…

1
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan 35:48

5M ago35:48

35:48

Key topics in this episode: Review of Velocity-Based Training Coach Kellie's process for starting a program Establishing good form When to add speed and load components Keys to building a program Three main movements Designing a weekly program Resources: Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling Coach Articles for Further Research::…

1
Episode 181: Boosting Endurance Training with Velocity-Based Strength Training 31:12

5M ago31:12

31:12

Key topics in this episode: Weightlifting vs. Strength Training How do we develop strength and power in an athlete at the gym? How does Velocity-Based Training (VBT) work? Kellie's "Train fast to be fast" method Resources: Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling Coach Articles for Further Research:: Researched Applications of Velo…

1
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin 55:05

5M ago55:05

55:05

Does replacing the sodium lost in sweat actually influence our thirst, our drinking and our hydration? If so, how much is enough? And do we need to measure our sweat sodium losses to give us the answers? In this episode Alan describes his recently published study where ultra-runners replaced 100% or 0% of their sodium losses during 5 hours of runni…

1
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round? 12:58

5M ago12:58

12:58

Questions in this episode: How should I incorporate running with primary cycling training plan (without getting injured)? Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup? Addressing the numbering of podcast episodes for easier searching ASK A QUESTION FOR A FUTURE PODCAST Host A…

1
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists 40:28

5M ago40:28

40:28

In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs dissect the art and science of breathing techniques for cyclists. They discuss ways athletes should be aware of their breathing patterns, how and when to manipulate them, and the pros and cons of breath training techniques and devices for cyclists. Key topics in this episode…

1
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM 1:06:02

6M ago1:06:02

1:06:02

Relative Energy Deficiency in Sport (REDs) has reached significant awareness in recent years amongst runners, cyclists and triathletes. In late 2023 the International Olympic Committee (IOC) released an update to ther REDs Consensus Statement, the first in 5 years. It's based on the growing body of research and experience working with athletes in t…

1
EP178: How A High VO2 max Helps You Live Longer And Go Faster 39:14

6M ago39:14

39:14

Prepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover how pushing your limits can not only advance your endurance on the bike but also fortify your health for a long and vigorous life. Host Adam Pulford and Ryan Kohler also discuss how to design and execu…

1
Episode 177: Why It's Good to Start Training Without Specific Goals 13:27

6M ago13:27

13:27

Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear not. Your goals are worthy of your dedication. But if you don't have big goals right now, embrace the perspective that progress isn't solely powered by ticking off checkboxes. You can and should get star…

1
Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle 35:15

6M ago35:15

35:15

Hold onto your handlebars! We're veering off the beaten path with CTS Coach Jason Siegle to explore absurd cycling challenges. He's days away from completing a 120-day challenge to ride a mile for every 100 Instagram followers. He's here to share the highs and lows of his journey, what he's learned, and how absurd challenges can be helpful to other…

1
Episode 69 - 3rd Birthday Special | Year in Review 1:26:17

6M ago1:26:17

1:26:17

It’s our final podcast of 2023, and the follow up to our 3rd birthday special episode. And as we do each year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast, from “Should I eat like the pros?” to “What’s the deal with magnesium”, and “How do I work out my fluid needs during exercise?”. So if yo…

1
Episode 175: The Training Season Starts Soon. Are You Ready to Go? 34:08

6M ago34:08

34:08

Learn the art and science of training readiness with Coach Adam Pulford and special guest, CTS Coach Jim Rutberg. Ever wonder if your wearable is telling you the full story about your readiness to train? This episode offers insights into readiness scores, tools like TrainingPeaks and WKO, and your own subjective assessments to truly understand if a…

1
How to Avoid Peaking Too Early (plus 2 more listener questions!) 14:07

7M ago14:07

14:07

Questions Answered In This Episode: Question 1: How to incorporate strenuous skate skiing in with winter cycling training? Question 2: I've mistimed my peak the past two years. When should I start training for goal events in June and July? Question 3: How do CTS Coaches work with athletes with medical conditions, in this case exercise-induced hyper…

1
How Frequently Should You Test and Update Training Zones? 22:48

7M ago22:48

22:48

This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your training hours. Plus, get an inside scoop on the importance of regular field tests and receive expert tips on how to conduct them properly. So, whether…

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Alan McCubbin Podcasts

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