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Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
Manage episode 407911962 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Questions/Topics Covered In This Episode:
00:45 - How can I strength train my legs with less stress on my hips, post surgery?
03:20 - Isometric holds (wall sits) for leg strength
04:52 - Lunge complex for mobility and strength
09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back on track?
11:33 - Sample workout for increasing strength training
ASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 188: Strength Training After Surgery - How to make gains without getting hurt. (00:00:00)
2. Strength Training for Cyclist Rehabilitation (00:00:07)
3. Strength Training Tips for Cyclists (00:09:14)
209 episodes
Share
Manage episode 407911962 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Questions/Topics Covered In This Episode:
00:45 - How can I strength train my legs with less stress on my hips, post surgery?
03:20 - Isometric holds (wall sits) for leg strength
04:52 - Lunge complex for mobility and strength
09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back on track?
11:33 - Sample workout for increasing strength training
ASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 188: Strength Training After Surgery - How to make gains without getting hurt. (00:00:00)
2. Strength Training for Cyclist Rehabilitation (00:00:07)
3. Strength Training Tips for Cyclists (00:09:14)
209 episodes
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