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The Science of Training Your Durability and Fatigue Resistance
Manage episode 424389937 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS EPISODE
- Defining Fatigue Resistance and Durability
- What Durability looks like in your training data
- Physical tests for durability and fatigue resistance
- Fatigue resistance training workouts
- When to schedule durability and fatigue resistance training
LINKS
- Knowledge is Watt: Fatigue Resistance and Durability
- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. The Science of Training Your Durability and Fatigue Resistance (00:00:00)
2. Fatigue Resistance and Durability Testing (00:00:07)
3. Training for Fatigue Resistance and Durability (00:13:02)
4. Progressive Fatigue Resistance Training (00:20:36)
5. Strategies for Training Fatigue Resistance (00:25:53)
205 episodes
Share
Manage episode 424389937 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS EPISODE
- Defining Fatigue Resistance and Durability
- What Durability looks like in your training data
- Physical tests for durability and fatigue resistance
- Fatigue resistance training workouts
- When to schedule durability and fatigue resistance training
LINKS
- Knowledge is Watt: Fatigue Resistance and Durability
- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. The Science of Training Your Durability and Fatigue Resistance (00:00:00)
2. Fatigue Resistance and Durability Testing (00:00:07)
3. Training for Fatigue Resistance and Durability (00:13:02)
4. Progressive Fatigue Resistance Training (00:20:36)
5. Strategies for Training Fatigue Resistance (00:25:53)
205 episodes
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Similar to The Time-Crunched Cyclist Podcast by CTS
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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continue reading
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continue reading
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