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Episode 197: How to Leverage Zwift Racing in Your Training Plan
Manage episode 419605195 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS EPISODE
- Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
- Three priorities for including Zwift races in your training plan
- Training schedule examples with Zwift races included
- Question 2: How can I incorporate a rowing ergometer into my cycling training
- Using variety to improve training consistency
- Workout examples for rowing machine
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Improving Cycling Performance With Zwift Racing (00:00:07)
2. Rowing for Aerobic Training Benefits (00:14:21)
3. Maximize Athletic Training for Cyclists (00:24:26)
200 episodes
Share
Manage episode 419605195 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS EPISODE
- Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
- Three priorities for including Zwift races in your training plan
- Training schedule examples with Zwift races included
- Question 2: How can I incorporate a rowing ergometer into my cycling training
- Using variety to improve training consistency
- Workout examples for rowing machine
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Improving Cycling Performance With Zwift Racing (00:00:07)
2. Rowing for Aerobic Training Benefits (00:14:21)
3. Maximize Athletic Training for Cyclists (00:24:26)
200 episodes
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