How Frequently Should You Test and Update Training Zones?

The Time-Crunched Cyclist Podcast by CTS

This episode is also packed with practical advice on how to optimize your training, even when you're up against tight schedules. We delve into what being "time crunched" means and its impact on your training hours. Plus, get an inside scoop on the importance of regular field tests and receive expert tips on how to conduct them properly. So, whether you're looking to improve your FTP or manage your heart rate during endurance rides, we've got you covered! Tune in for a power-packed episode dedicated to refining your cycling performance, no matter what clock says.
Topics Covered In This Episode:

• How frequently should cyclists do lab tests and field tests?
• What times of the season should you update your power and heart rate zones?
• Is testing 2-3 times per year necessary for non-competitive cyclists?
• Defining "time-crunched cyclist" based on weekly hours of training availability
• Incorporating intervals and higher intensity training to augment aerobic gains from Zone 2 training

Show Links/Resources:

• Guide to FTP Field Tests:
  https://trainright.com/cycling-field-test/ and
  https://trainright.com/ftp-tests-how-to-perform-20-minute-8-minute-and-ramp-tests/
• Podcast Episodes mentioned in this episode:
  -- Episode 66: How To Improve Your Cycling FTP (Functional Threshold Power)
  -- Episode 106: When and How Frequently Should You Test Your Cycling FTP?

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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Chapters

1. How Frequently Should You Test and Update Training Zones? (00:00:00)

2. Cyclist Testing and Training Advice (00:00:07)

3. Optimizing Training With Time Constraints (00:13:58)