How to talk to ADHD kids about worry, anxiety & rumination

Future ADHD

Content provided by Grace Koelma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Koelma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 35:42

MP3•Episode home

If you have a child or student with ADHD (diagnosed or suspected) who experiences worry or rumination regularly, this episode is for you! And if you're NOT a caregiver, parent or teacher, many of the tools I share about understanding our brains can still apply to adults, especially if we're trying to dismantle a lifetime of negative messages and begin healing our inner child. In this episode I talk about:

my personal journey as a parent navigating worry with my 7yo son
why kids with ADHD are more prone to worry, anxiety & rumination
the effect of gaslighting: why telling them 'there's nothing to worry about' doesn't help
how we can empower our kids through self-understanding and simple & fun metacognitive tools that will help them feel less helpless and more in control
how I talk to my kid about worry (including examples)
understanding worry as one part of many parts that make up who we are
activating curiosity (a fantastic 'hack' for ADHD interest-based brains) to stop misplaced fear in its tracks
the neurology of the limbic system, amygdala and its adaptive evolutionary advantage for human species
how to make talking about anxiety hilarious and interesting for kids, to keep them engaged and in the driver's seat
repetition of these tools to embed new beliefs and self-identity in neural pathways
and more!

Resources/books mentioned:

No Bad Parts, by Richard Schwartz
Internal Family Systems Therapy with Children, by Lisa Spiegel
Inside Out, a children's animated film by Pixar
Hey Warrior (a picture book on Worry for kids) by Karen Young

DISCLAIMER: This episode is general information and not intended as therapy or advice for your specific situation. Please seek your own medical advice about mental health matters that concern you or your children. Join 30K neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd @adhd.nervous.system
Follow on TikTok - future.adhd

20 episodes

#Fitness #Mental Health #Grace Koelma