Best Grace Koelma Podcasts (2024)

1
6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach 56:32

6h ago56:32

56:32

Hey ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron, author and founder of The Mini ADHD Coach @the_mini_adhd_coach. Alice has been such a huge supporter of the podcast since we launched 😍 and joins us all the way from France to help answer some dilemmas and play a round of our all-time-fave Ireggy S…

1
5. "Am I a fraud for saying I have ADHD without a diagnosis?" 50:33

7d ago50:33

50:33

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…

1
4. "Why does my ADHD make me binge eat?" 59:31

14d ago59:31

59:31

Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…

1
Episode 3 of Your ADHD Besties is OUT NOW! 0:40

22d ago0:40

0:40

Ep 3 of 'Your ADHD Besties' is now live, but we won't be sharing any more eps here. If you want to keep listening, type 'Your ADHD Besties' into your fave podcast app and hit ❤️ subscribe to hear all future eps! Direct links to 'Your ADHD Besties': 🎧 Listen on Apple Podcasts 🍀 Listen on Spotify 🪩 All other apps Instagram: @adhdbestiespodcast We'll …

1
3. "I have RSD: My work friends ghosted me" 👻 40:39

21d ago40:39

40:39

Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…

1
What do you mean "NO top sheet???" 52:29

19d ago52:29

52:29

Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…

1
2. "My boyfriend doesn't believe I have ADHD" 51:22

27d ago51:22

51:22

Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…

1
Your chaos is adorable 🐣 48:43

20d ago48:43

48:43

Last week we announced a 🪩 BRAND NEW ERA 🪩 of the Future ADHD podcast, and today we're finally ready to share all the deets. We're launching a brand new podcast called Your ADHD Besties. 👯🫶 Keep listening to hear Ep 1 of the Your ADHD Besties podcast, or go to our website adhdbesties.com to do a deep dive 👀 Hey ADHD besties! 🫠 On today's show; • We…

1
1. "ADHD perfectionism is ruining my life!" 🫠 46:05

28d ago46:05

46:05

Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…

1
Something BIG is coming!! 👀🤫 4:21

27d ago4:21

4:21

Helloooo friends - It's been a hot minute and I'm back to update you on where I've been and what's in store for this podcast... including a very special new co-host. 👯‍♂️ Listen to find out more... and tune in next Thursday for the new era of the Future ADHD podcast! futureadhd.comBy Grace Koelma

1
ADHD and the fear of being interrupted: how hyperfocus feels in our body 42:22

10M ago42:22

42:22

The discussions around Hyperfocus in ADHD scientific literature and on social media have left me feeling like we're just scratching the surface. There's a great deal more to understand about this incredible trait, and why it's so needed in our world... So today I'm diving deeper into the physiological experience of hyperfocus in the body, and shari…

1
Re-thinking hyperfocus: ADHD hyperfixations are essential for brain nourishment & wellbeing 39:30

11M ago39:30

39:30

Is hyperfocus just an annoying, ill-timed and inconvenient ADHD trait, like some researchers suggest? Or is it actually a fundamental and incredibly necessary method of brain functioning that actually FEEDS our brains and helps stimulate and nourish them? In today's episode I talk about how I've re-framed hyperfocus and why I think it's incredibly …

1
The BIG problem with the ADHD label (that no one’s talking about) 36:22

12M ago36:22

36:22

Today on the podcast, I'm sharing something deep from my heart, something I've been wanting to say for a long time. I'm sharing what I *really* think of the ADHD label, and why it's crucial we define ourselves by what we are, instead of what we're not. When I re-defined the ADHD label and re-claimed my identity in terms of who I am, instead of in t…

1
Trailblazing a community-led National Inquiry into ADHD with Senator Jordon Steele-John & Joana Partyka 38:22

1y ago38:22

38:22

Today on the podcast I'm speaking with a politician, but definitely not your average politician. Jordon Steele-John is the second youngest Senator in Australia, and shares the incredible story of how he was elected into the Senate at 23, and how, in the 6 years since then, he continues to use his unique lens as a disabled politician to advocate for…

1
How to talk to ADHD kids about worry, anxiety & rumination 35:42

1y ago35:42

35:42

If you have a child or student with ADHD (diagnosed or suspected) who experiences worry or rumination regularly, this episode is for you! And if you're NOT a caregiver, parent or teacher, many of the tools I share about understanding our brains can still apply to adults, especially if we're trying to dismantle a lifetime of negative messages and be…

1
Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.] 54:18

1y ago54:18

54:18

If you're in a current state of nervous system overwhelm, feeling regularly anxious or chronically stressed, and have no idea how to even BEGIN to rest again, then this episode is for you. In this episode I talk about: how external environmental stressors can accrue and weigh on our nervous system why these external stressors exacerbate our ADHD 's…

1
Impulse spending & budgeting overwhelm: money tips designed for ADHD brains 58:05

1y ago58:05

58:05

Emotional spending, impulsivity, credit card debt, internalised shame & budgeting phobia... these are just a few of the areas that ADHDers often report struggling with when it comes to financial management. So it was no surprise that after 25K+ downloads of our ADHD planner, adding a finance/budgeting section was the No. 1 user request. In today's …

1
Every neurotypical needs to hear this... why neurodiversity makes our society stronger 52:33

1y ago52:33

52:33

Let's be honest... Society wouldn't be able to function without its spicy and spectacular neurodiverse population. This week on the podcast is all about celebrating the ADHD brain in all its glory! In honour of Neurodiversity Celebration Week, I'm exploring the gifts of ADHD from all angles with my favourite Neurotypical... my husband and Co-Founde…

1
Oversharing, vulnerability hangovers & conflict with Dr. Ali Arena 1:06:39

1y ago1:06:39

1:06:39

Dr. Ali Arena is a communications & relationship expert specialising in the unique relational dynamics between neurodivergents and neurotypicals, both adults and kids. Ali has ADHD herself, and is both a Speech-Language Pathologist & Board Certified Behaviour Analyst. She’s a kind of like an interpersonal detective that searches for patterns to inc…

1
Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2) 51:11

1y ago51:11

51:11

[PART 2 of Interview] Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain. Lilly talks about: • the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch •…

1
Masking, emotions as behaviour & executive dysfunction: with behavioural scientist Liliya Engelke (Part 1) 54:32

1y ago54:32

54:32

[PART 1 of Interview] Liliya Engelke is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we take a deep dive into behavioural patterns and habit forming with the challenges of ADHD. We explore how behavioural science can help you peel back the layers and examine why you’re doing what you…

1
Therapist Laura Sgro on re-authoring your own story, EMDR, somatic & narrative therapies for ADHD 1:05:52

1+ y ago1:05:52

1:05:52

Today I'm bringing you a conversation with Laura Sgro, who's a licensed therapist based in California who was diagnosed with ADHD in her late 20s. Laura and I crossed paths when she bought my ADHD planner and reached out to say how much she was loving it. We traded emails back and forth and had sooo much to talk about when it came to the female exp…

1
Trailer: The Future ADHD Podcast, Launching in January 2023 1:29

1+ y ago1:29

1:29

Join me as we explore the latest ADHD research, and take a deep dive into topics like unconscious limiting beliefs, habits & productivity, mindset, self-perception, and nervous system nourishment. I'll also chat to a range of neurodivergent guests, so we can challenge the status quo, change the conversation and shape the future of ADHD together. Fo…

1
Why your inconsistency is a hidden strength 36:40

1+ y ago36:40

36:40

Our modern, industrial world has conditioned us to believe that productivity comes from consistency. It can, and for many people there's a strong link. But doesn't always. I've been exploring consistency and why it might be time to re-think society's obsession with it being the only link to success. What if being inconsistent could provide just as …

1
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains 34:53

1+ y ago34:53

34:53

It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you! Links mentioned in episode: https://futureadhd.com/selfcare…

1
[Holiday Series] Why is self care SO exhausting? New free resource coming... 10:59

1+ y ago10:59

10:59

December is crazy season... it's like the volume is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we're all exhausted?? Who decided that was a good idea? Our to-do lists are overflowing and our brains are frazzled, so I'm asking my ADHD community to share their blocks towards self care, so I can make a …

Podcasts Worth a Listen

Grace Koelma Podcasts

Podcasts Worth a Listen

1
Your ADHD Besties

Grace Koelma & Tara Breuso

1
Future ADHD

Grace Koelma

1
6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach 56:32

1
5. "Am I a fraud for saying I have ADHD without a diagnosis?" 50:33

1
4. "Why does my ADHD make me binge eat?" 59:31

1
Episode 3 of Your ADHD Besties is OUT NOW! 0:40

1
3. "I have RSD: My work friends ghosted me" 👻 40:39

1
What do you mean "NO top sheet???" 52:29

1
2. "My boyfriend doesn't believe I have ADHD" 51:22

1
Your chaos is adorable 🐣 48:43

1
1. "ADHD perfectionism is ruining my life!" 🫠 46:05

1
Something BIG is coming!! 👀🤫 4:21

1
ADHD and the fear of being interrupted: how hyperfocus feels in our body 42:22

1
Re-thinking hyperfocus: ADHD hyperfixations are essential for brain nourishment & wellbeing 39:30

1
The BIG problem with the ADHD label (that no one’s talking about) 36:22

1
Trailblazing a community-led National Inquiry into ADHD with Senator Jordon Steele-John & Joana Partyka 38:22

1
How to talk to ADHD kids about worry, anxiety & rumination 35:42

1
Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.] 54:18

1
Impulse spending & budgeting overwhelm: money tips designed for ADHD brains 58:05

1
Every neurotypical needs to hear this... why neurodiversity makes our society stronger 52:33

1
Oversharing, vulnerability hangovers & conflict with Dr. Ali Arena 1:06:39

1
Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2) 51:11

1
Masking, emotions as behaviour & executive dysfunction: with behavioural scientist Liliya Engelke (Part 1) 54:32

1
Therapist Laura Sgro on re-authoring your own story, EMDR, somatic & narrative therapies for ADHD 1:05:52

1
Trailer: The Future ADHD Podcast, Launching in January 2023 1:29

1
Why your inconsistency is a hidden strength 36:40

1
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains 34:53

1
[Holiday Series] Why is self care SO exhausting? New free resource coming... 10:59

Quick Reference Guide