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[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
Manage episode 378563757 series 3517054
It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you!
Links mentioned in episode: https://futureadhd.com/selfcare/
20 episodes
Manage episode 378563757 series 3517054
It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you!
Links mentioned in episode: https://futureadhd.com/selfcare/
20 episodes
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