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[Holiday Series] Why is self care SO exhausting? New free resource coming...

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Manage episode 378563758 series 3517054
Content provided by Grace Koelma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Koelma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
December is crazy season... it's like the volume is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we're all exhausted?? Who decided that was a good idea? Our to-do lists are overflowing and our brains are frazzled, so I'm asking my ADHD community to share their blocks towards self care, so I can make a free self care resource: I'm calling it 'nervous system nourishment'. Stay tuned for more...
  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 378563758 series 3517054
Content provided by Grace Koelma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Koelma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
December is crazy season... it's like the volume is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we're all exhausted?? Who decided that was a good idea? Our to-do lists are overflowing and our brains are frazzled, so I'm asking my ADHD community to share their blocks towards self care, so I can make a free self care resource: I'm calling it 'nervous system nourishment'. Stay tuned for more...
  continue reading

20 episodes

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