Your ADHD Besties is a podcast for people who are overstimulated, underwhelmed, tired, energetic and INCREDIBLY ATTRACTIVE ❤️🔥 all at the same time... Your hosts are dopamine-deficient-but-cute besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask, share what we’re obsessed with, and answer your juuuuicy ADHD dilemmas. 💅
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Featuring CoHosts: QEEG Legend Jay Gunkelman the man who has read over 500,000 Brain Scans, Dr. Mari Swingle the Author of iMinds and Pete Jansons NeuroNoodle uses technology to improve the quality of your life. We discuss symptoms such as ADHD, Anxiety, and Depression and the different ways they can be addressed via Neurofeedback, Brain Maps, QEEG, and Talk Therapy Want to come on the show? Have a topic? Pete@neuronoodle.com Sign up to our Newsletter https://lp.constantcontactpages.com/su/m ...
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health quest ...
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June 2024: Long-Term Course of Remission and Recovery in Psychotic Disorders
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Ms. Sara Tramazzo (Stony Brook University) joins AJP Audio to discuss the long-term outlook for patients with schizophrenia spectrum disorders and other psychotic disorders over the course of 25 years. Afterwards, Dr. Ned Kalin joins to discuss the rest of the June issue of AJP. 00:50 Tramazzo interview 01:55 Lower levels of recovery and remission …
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Neurofeedback Mentor Jessica Eure: Neurofeedback Practice and Management
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New episode from NeuroNoodle Neurofeedback Podcast! Join hosts Jay Gunkelman, the man who has read over a million brain scans, and Dr. Mari Swingle, author of "iMinds," as they welcome special guest Jessica Eure. Jessica, a neurofeedback mentor with nearly 20 years of experience, shares her insights on the latest advancements and challenges in the …
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10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
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Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…
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Beyond Reproduction: The Broader Health Impacts of Estrogen and Progesterone | Dr. Jerilynn Prior
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Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone. We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now le…
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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
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Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…
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8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
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Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…
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Environmental Impact and Brain Health: Insights from EEG Expert Jay Gunkelman
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Welcome to the NeuroNoodle Neurofeedback and Neuropsychology Podcast! 🎙️ Join us for an enlightening episode featuring tech legend Jay Gunkelman, who has analyzed over half a million brain scans.In this episode, we dive deep into the critical intersections between environmental impact and mental health. Jay Gunkelman shares his extensive experience…
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Pain Relief for Endometriosis | Dr. Allyson Shrikhande
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Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing…
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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
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Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…
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🚀 Unveiling Dr. Mari Swingle's New Calm App! 🧠✨
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Welcome to the Neuronoodle Neurofeedback and Neurospsychology Podcast! 🎙️ In this episode, tech legend Jay Gunkelman, who has read over a half-million brain scans, and Dr. Mari Swingle, author of i-Minds, discuss Dr. Swingle's groundbreaking new app, the Calm App. This innovative app blends traditional Swingle harmonics with heart rate variability …
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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
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Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…
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Pelvic Floor After Hysterectomy: Preparation, Treatment, and Management | Dr. Jocelyn Wallace
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Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode Summary In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pe…
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🚀 Exploring Brain Health Innovation with Dr. Nolan Beise, Founder of Circl's Neurotech Device 🧠
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Dive into the world of brain technology in this riveting episode of the NeuroNoodle Neurofeedback Podcast 🎧, featuring Dr. Nolan Beise, the visionary founder and CEO of Circl. Discover how his groundbreaking neurotech device is transforming our approach to mental health and brain performance. 🧠🚀👉 What you'll learn:Insights into Dr. Nolan Beise's pa…
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5. "Am I a fraud for saying I have ADHD without a diagnosis?"
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Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…
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Life Before and After Hysterectomy | Dr. Zoe Rodriguez
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Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy. Episode Summary Join Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episod…
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May 2024: Predictors of Substance Use Initiation by Early Adolescence
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Dr. ReJoyce Green (Medical University of South Carolina, Charleston, SC) joins AJP Audio to discuss predictors of substance use initiation in a large cohort of early adolescents. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin speaks with AJP Deputy Editor Dr. Kathleen Brady about the May issue of AJP, a special issue guest edited by Dr. Brady focusi…
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Female Mental Health: Neurofeedback and the Menstrual Cycle
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Join us as we delve into the fascinating intersection of female mental health and the menstrual cycle. From the hormonal fluctuations of menstruation to the cognitive effects of ovulation, we explore how understanding these cycles can lead to better mental well-being. Drawing from recent research and expert insights, we discuss the potential of neu…
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Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…
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LISTEN AGAIN: When Intimacy Hurts: Navigating Solutions for Chronic Vulvar Pain | Dr. Jill Krapf
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Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain. Episode Summary In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. D…
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🚫📲 "Phone vs. Man: 30 Days of Silence" - Will Sanity Survive?
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Join Andrew Feinstein on a groundbreaking 30-day journey as he puts his smartphone aside to uncover the deep impacts of digital detox. 🧠🌪️🔍 Highlights:Transformation Journey: Witness Andrew's day-to-day evolution without the constant buzz of notifications.Expert Insights: Featuring neurofeedback pioneer John Mekrut, renowned QEEG specialist Jay Gun…
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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
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Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…
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Fempower Health Digest: Honoring National Infertility Awareness Week | April 2024
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Episode Description: Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatme…
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2. "My boyfriend doesn't believe I have ADHD"
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Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…
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Brainwaves and Bites: How Diet Influences Mental Health
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🧠💡 Dive into the fascinating world of brain health with Jay Gunkelman in this episode of the NeuroNoodle Podcast! Explore how our dietary choices 🍽️ influence brain waves and mental wellness 🌟. Discover groundbreaking EEG research 📊 that sheds light on the neurological impacts of foods and nutritional strategies. From the effects of ketogenic diets…
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1. "ADHD perfectionism is ruining my life!" 🫠
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Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…
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Women With ADHD: Late Diagnosis, Hormonal Changes, and Symptom Management | Dr. Maggie Sibley
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Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes. Episode Summary In this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned women’s ADHD specialist and researcher. As a clinical psychologist and prof…
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Beating Lyme Disease Brain Fog with Neurofeedback: Mindy Haukedahl's Inspiring Journey 🌿💡
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In this must-watch episode, join us as Mindy Haukedahl, a dedicated therapist from aftontherapy.com, takes center stage to share her personal and professional triumph over Lyme disease using neurofeedback. With co-hosts Jay Gunkelman and Dr. Mari Swingle adding their expertise, this podcast becomes a deep dive into the power of understanding and ha…
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Chronic Pelvic Pain: Could It Be Pelvic Congestion Syndrome? | Dr. Mari Tassarotti
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Women with pelvic congestion syndrome experience chronic pelvic pain pelvic varicose veins, and more. Learn about this underrecognized condition from Dr. Mari Tassarotti. Episode Summary In this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexitie…
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🧠💥 Navigating the Nexus of Brain Health, Environmental Factors, and ADHD
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riveting discussion on the importance of where you live and how it can affect your family's well-being. 🏡💖An exploration into the world of neurofeedback, Photobiomodulation, and their roles in treating conditions like ADHD and long COVID symptoms. 🎧🔬Vital advice on household water and how to ensure what you're drinking isn't compromising your healt…
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All About Baby Tongue Tie | Dr. Shaina Holman & Victoria Facelli
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What is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise. Episode Summary In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr…
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April 2024: Neural Responses to Intranasal Oxytocin in Youths With Severe Irritability
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Dr. Soonjo Hwang (University of Nebraska Medical Center) joins AJP Audio to discuss the response to intranasally-administered oxytocin in youths with severe irritability. 00:56 Hwang interview 02:09 Effects of oxytocin 05:45 Intranasal oxytocin 07:04 Potential adverse effects of oxytocin 08:08 Imaging 08:58 Preliminary investigations and clinical i…
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Understanding Chronic Pain, Neuropathy, and Fibromyalgia: A Neurofeedback Perspective
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Dive into the intricacies of chronic pain management with Jay Gunkelman and Dr. Mari Swingle in this comprehensive episode. Explore the groundbreaking theories of Karl Pribram, the exceptional control of pain by Kawakami, and how neurofeedback offers new pathways for those suffering from conditions like fibromyalgia and neuropathy. The discussion e…
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Fempower Health Digest: Your Monthly Women's Health Update: Recap for March 2024
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Fempower Health Digest Episode Summary Learn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews wit…
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🧠 Unlocking Mind & Health Secrets: Psychedelics, Ozempic's Future & Love Mysteries Revealed!
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Join Anthony Ramos and Pete Jansons in this enlightening episode of the Neuronoodle Network Podcast 🎙️, where we dive deep into the frontiers of science, technology, and human emotions. 🌌 From groundbreaking discussions on psychedelics and mental health 💊, to the revolutionary impacts of weight loss drugs like Ozempic, and unraveling the complex ta…
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Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren Streicher
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Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging. Episode Summary In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the comple…
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From Puzzle Books to Musical Chords: Strategies Against Cognitive Decline 🧩🎶
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Join Jay Gunkelman, a luminary with insights from over 500,000 brain scans, and Dr. Mari Swingle, renowned author of 'i-Minds', as they navigate the realm of cognitive health, debunking myths and highlighting effective strategies to stave off cognitive decline. This episode moves beyond the simplicity of puzzle books 🧩, revealing the profound benef…
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The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline Mitchell
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Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic. Episode Summary In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health …
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Decoding Sleep: The Key to Mental Health and Beyond
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In a captivating exploration of sleep's profound impact on our mental and physical well-being, this episode delves into a wide array of topics, guided by notable experts. We start by discussing the pressing decline in mental health among girls, supported by insights from various sources including Forbes and Discover Magazine. The conversation then …
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