))
9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
Manage episode 420475477 series 3569206
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Hiiiii ADHD besties! ✨
On today's minisode:
We talk for way too many minutes about Weetbix (sorry!)
• Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why meditation is hard for our brains and how to make it ADHD friendly.
We also talk about our favourite disco fish and how cute and special she is. 🪩🐠
We love you and your sexy brainsssss.
Your ADHD besties,
Grace & Tara xx
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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/
Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast_
Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
----------------------------
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/
Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast_
Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
13 episodes
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