Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️🔥 all at the same time... people who put the BDE in ADHD 🍆 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Sharing dyslexia stories from all stages and walks of life to help parents of Tween/Teens with Dyslexia find practical and helpful tips.
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Dr. Megan Neff and Patrick Casale are two neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Welcome to The Aspiring Psychologist Podcast with me, Dr Marianne Trent. What you'll get by subscribing to this podcast is access to free tips and tricks to get yourself feeling more confident about building the right skills and experiences to help you in your career as an a Aspiring Psychologist. Hosted by me... Dr Marianne Trent, a qualified Clinical Psychologist in private practice and lead author of The Clinical Psychologist Collective & The Aspiring psychologist Collective and Creator o ...
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Dr. Russell Ramsay - Assessing and Treating Adult ADHD
1:29:12
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Comments or feedback? Send us a text! Assessing & treating adult ADHD can be both very challenging as well as highly rewarding for client and clinician alike. Psychologist & author, Dr. Russell Ramsay joins us for an in-depth discussion of the assessment and treatment of adult ADHD building on themes in his new workbook, The Adult ADHD and Anxiety …
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Episode 63: Ask The Audience (#1): Adult Autism, Identity Shifts, and Podcast Insights
38:56
38:56
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It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale an…
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🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"
46:38
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Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 😍 🏖️ We ask guests a series of very scientific and important questions l…
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How to become a UK psychologist as a non-UK citizen
36:30
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Show Notes for The Aspiring Psychologist Podcast Episode 136: How to become a UK psychologist as a non-UK citizen In this episode of the Aspiring Psychologist podcast, Dr. Marianne Trent interviews Ananya Mosur Sridhar, an assistant psychologist who is a non-UK citizen. They discuss the challenges and barriers that non-UK citizens face when pursuin…
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Episode 62: In-Between Phase of an Autism Diagnosis: From Asking to Assessment [featuring Jak Levine-Pritzker]
50:00
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For adults questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, founder of Authentically ADHD LLC, about navigating identity when…
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🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"
37:52
37:52
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ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirming island happy place. We ask them a series of very scientific and important questions like: -‘what animals are native to and roam freely on your island?’ -’the museum on the island has 3 exhibits that represent your life…
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What is Bipolar disorder? (Manic Depression renamed) Symptoms & Treatment
49:17
49:17
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Show Notes for The Aspiring Psychologist Podcast Episode 135: What is Bipolar Disorder? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Sam Swidzinski, who has bipolar disorder, to discuss what bipolar disorder is, how it is diagnosed, and how it can b…
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Episode 61: ADHD & Romanticism: Reconciling Fantasies with Reality
45:52
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For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with i…
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15. What to do when you're stuck DOOM SCROLLING
1:12:04
1:12:04
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Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘 On today's show: • Grace has 3 very important updates that she's bursting to tell us • Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘A…
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#149: The Dyslexic Painter, Invaluable Mentors and Practical Skills with Josh Wilkins
1:14:04
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In this episode of 'Dyslexia Explored,' host Darius Namdaran talks to Josh Wilkins, the Dyslexic Painter, to explore his journey from the struggles of school life to a successful career in painting and decorating. They discuss the impact of dyslexia on his personal and professional growth, the invaluable guidance of mentors, and the importance of v…
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What is Indirect Self Harm and How to Reduce it - Trauma Special with Eva Perry
40:21
40:21
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Show Notes for The Aspiring Psychologist Podcast Episode 134: What is indirect self-harm? Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent discusses the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolatio…
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Episode 60: Understanding ADHD Tax: Impact, Personal Stories, and Management Strategies
40:12
40:12
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It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patr…
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14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
1:04:00
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Hiiiiii fave babes! ✨ In today's episode we're in ADHD burnout mode but that's okayyy! • We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul. • Divergent D…
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Understanding OCD and complex trauma with Alexandra Walker
44:48
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Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCD Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discuss…
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Dr. Alec Pollard: When a Loved One Won’t Seek Mental Health Treatment
1:07:14
1:07:14
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Comments or feedback? Send us a text! Many clinicians experience a sense of helplessness around effectively managing calls from loved ones of an individual living with a mental illness who is not willing to engage in treatment. There is frequently an impression that little can be done until the affected individual wants to change. Dr. Alec Pollard …
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Episode 59: ADHD Interest-Based Nervous Systems
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Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage. In this episode, Patrick Casale and Dr. Megan A…
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#148 TikTok, Teaching and Assessing Dyslexia, with Dyslexia! Jo Rees
1:31:09
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In this episode of Dyslexia Explored, Darius Namdaran interviews Jo Rees, a mother, former primary school teacher, and current SENCO who has become a prominent figure on TikTok for her engaging discussions about dyslexia. Jo shares her personal journey, including her late diagnosis of dyslexia, the emotional and practical impacts of her condition, …
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Hellooo dopamine-deficient dream boats 🛥️❤️🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance? • Divergent Dilemma #1 - We discuss dyscalculia, a stand-a…
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The Killer Psychologist - Childhood Trauma Unveiled with Dr Dana Anderson
59:33
59:33
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Show Notes for The Aspiring Psychologist Podcast Episode 132: The Killer Psychologist: Childhood Trauma Unveiled Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent interviews Dr. Dana Anderson, a forensic psychologist and host of the Killer Psychologist podcast. They discuss complex trauma, growing up in a gun-filled e…
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Episode 58: “What is ADHD?” (Part 4): Unpacking ADHD Impulsive Traits
25:47
25:47
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ADHD often brings unique challenges with impulsive behaviors which can make everyday interactions and tasks more complex. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale a…
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12. Skin picking, nail biting 💅 and AuDHD friendships
47:54
47:54
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Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…
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Emma Lauer, LCSW: DBT Skills for Highly Sensitive People
51:53
51:53
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Comments or feedback? Send us a text! Dialectical behavior therapy or DBT is a wonderful suite of tools that help people to be more effective with respect to managing their emotions and becoming more interpersonally effective. These are challenges that often loom especially large for those who are highly sensitive. Emma Lauer, LCSW joins us for a d…
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Why is stabilisation work important in therapy? EMDR - PTSD
44:42
44:42
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Show Notes for The Aspiring Psychologist Podcast Episode 132: Why is stabilisation important for trauma therapy? EMDR PTSD Thank you for listening to the Aspiring Psychologist Podcast. Dr. Marianne Trent interviews Aimee Shipp, a qualified clinical associate psychologist, about trauma stabilisation. They discuss the importance of trauma stabilisati…
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Episode 57: “What is ADHD?” (Part 3): Unpacking ADHD-Hyperactive Traits
49:55
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ADHD hyperactive traits are often misunderstood and the DSM-5’s portrayal of this type is heavily geared toward children and adolescents, which can make it harder to understand and address in adulthood. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for disc…
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11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
1:02:48
1:02:48
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Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …
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#147: Hormones' Impact on Dyslexia and ADHD with Annie Hitchman and Nikki Allford
1:35:13
1:35:13
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In this episode of Dyslexia Explored, host Darius Namdaran is joined by Annie Hitchman and Nikki Allford to delve into the impact of hormones on dyslexia and ADHD, particularly in women. They discuss how fluctuations such as menopause and menstrual cycles can exacerbate challenges. The episode also examines how mind mapping can aid individuals with…
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Adult ADHD, Diagnosis and Assessment with Maddy Alexander-Grout
47:05
47:05
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Show Notes for The Aspiring Psychologist Podcast Episode 130: Adult ADHD diagnosis and assessment Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Maddy Alexander-Grout, who has recently been diagnosed with ADHD. They discuss Maddy's experiences growing…
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Episode 56: “What is ADHD?” (Part 2): Unpacking ADHD-Inattentive Traits
56:34
56:34
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ADHD has many nuances and is often misunderstood and stereotyped. In an attempt to better understand the ways ADHD can present in daily life, this episode uses the DSM-5 diagnostic criteria as a framework for discussion—this is not an endorsement of the DSM-5. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professi…
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10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
56:46
56:46
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Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…
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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
20:21
20:21
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Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…
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Dr. Stephanie Catella - Building Emotional Intelligence
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53:08
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Comments or feedback? Send us a text! In addition to being a topic that appears frequently in the realm of pop psychology, emotional intelligence is a subject of serious, rigorous academic inquiry. Clinical psychologist & author, Dr. Stephanie Catella joins for us for a discussion of core-themes in her new book The Emotional Intelligence Skills Wor…
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The psychology of professional football with Daniel jinadu
46:31
46:31
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Show Notes for The Aspiring Psychologist Podcast Episode 129: The psychology of professional football with Daniel Jinadu Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent chats with Daniel Jinadu, a professional footballer with a first-class psychology degree. They…
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Episode 55: “What is ADHD?” (Part 1): Personal Stories and Professional Insights
17:44
17:44
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Navigating the identification, assessment, and diagnosis of ADHD as an adult can be confusing and overwhelming. This mini-series on ADHD focuses on demystifying the diagnostic criteria and making the process clearer and more understandable. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, dive into ADH…
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8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
50:40
50:40
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Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…
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#146: Dyslexia Expectations in School and in the Workplace with Dyslexia in Adults Founder Natalie Brooks
1:25:58
1:25:58
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Welcome to this episode of Dyslexia Explored. Today, Darius is joined by Natalie Brooks, a professional who has navigated the complexities of dyslexia throughout her varied career paths. From her early educational experiences to her current role aiding others with dyslexia in their professional lives, Natalie shares insightful stories and practical…
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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
12:23
12:23
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Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…
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What is health psychology? How do you train as a health psychologist?
50:05
50:05
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Show Notes for The Aspiring Psychologist Podcast Episode 128: What is Health Psychology? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Nicola O'Donnell, a trainee health psychologist. They discuss the field of health psychology, including what it inv…
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Episode 54: Rethinking Parenting: Supporting Gender Diverse and Neurodivergent Youth [featuring Lisa Dube]
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When parenting a neurodivergent child or young adult, traditional approaches don't always fit. Balancing the unique needs with the world's expectations can feel isolating and overwhelming. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, speak with Lisa Dube, LCSW and founder of Merrimack River Wellness, about th…
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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
56:32
56:32
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Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…
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#145 Dyslexia Show UK 2024: Workplace Impact
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In this episode of the Dyslexia Explored podcast, join me, your host, as I take you to the Dyslexia Show 2024 in the UK. We interview over 20 participants and attendees about dyslexia in the workplace. This episode delves into how dyslexia impacts professional environments, featuring personal stories and expert insights. We also explore awareness o…
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8 Strategies for Handling Psychology Job Rejections
28:06
28:06
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Show Notes for The Aspiring Psychologist Podcast Episode 127: 8 strategies for handling psychology job rejections Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I discuss the challenges of job rejection and disappointment in the field of psychology and mental health. I offer eight…
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Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder
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53:45
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Comments or feedback? Send us a text! Bipolar disorder is often thought of as a mental disorder that is treated exclusively with medication when in fact there are a number of evidence-based psychotherapeutic techniques that can be used to complement traditional pharmacotherapy. Dr. Holly Swartz joins us for a discussion of the core themes in her ne…
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Episode 53: The Intersection of Autism and Eating Disorders [featuring Livia Sara]
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Autism and eating disorders have a complex relationship that for years has been overlooked often resulting in traumatic approaches to recovery and a misunderstanding of the experience and mindset of Autistic individuals struggling with disordered eating. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with …
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5. "Am I a fraud for saying I have ADHD without a diagnosis?"
50:33
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Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…
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Working psychologically with serious and catastrophic injury
38:10
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Show Notes for The Aspiring Psychologist Podcast Episode 126: Working Psychologically with Serious and Catastrophic Injury with Dr. Shabnam Berry-Khan Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist podcast, we speak with Clinical Psychologist, Dr. Shabnam Berry-Khan, who used her creative …
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Episode 52: Understanding PMDD: The Link Between Hormonal Imbalances and Neurodivergence [featuring Jes Hagen]
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Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educato…
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Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…
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Compare & Contrast: Irish Vs UK Psychology Training
38:20
38:20
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Show Notes for The Aspiring Psychologist Podcast Episode 125: Comparing the Irish & UK Psychology Training with Dr Leora DeFlumere Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist podcast, we speak with Clinical Psychologist, Dr. Leora DeFlumere, a psychologist who has worked in different pa…
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Dr. Leslie Becker-Phelps: Insecure in Love
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Comments or feedback? Send us a text! Challenges related to attachment in relationships - especially in the context of romantic relationships - can evoke very strong emotions and behavioral urges that can often backfire, sometimes causing the very thing we fear most; namely, the dissolution of a relationship. Psychologist, author, speaker & teacher…
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Episode 51: “What is Autism?” (Part 4): Special Interests and Complex Sensory Experiences
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Navigating a world packed with all sorts of seemingly mismatched sensations, either overstimulating or understimulating, and having passionate interests that can appear as all-consuming to others, can be challenging and greatly impact the way we build relationships and even just get through the day. In this episode, Patrick Casale and Dr. Megan Ann…
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