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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️‍🔥 all at the same time... people who put the BDE in ADHD 🍆 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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All Things Private Practice Podcast is where we dive deep into the gritty, unfiltered world of being a mental health entrepreneur and a private practice therapist. Join us as we explore the emotional roller coaster of small business ownership, tackling the raw and unapologetic aspects that often go unspoken. In each episode, we fearlessly dissect self-doubt, resilience, impostor syndrome, and paralyzing perfectionism. Patrick Casale is an Autistic ADHD licensed clinical mental health therapi ...
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Divergent Conversations

Megan Neff & Patrick Casale

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Dr. Megan Neff and Patrick Casale are two neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Empowering Homeschool Conversations

Peggy Ployhar, SPED Homeschool Founder

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Welcome to Empowering Homeschool Conversations, your authority in navigating the world of homeschooling diverse learners. Featuring Peggy Ployhar from SPED Homeschool, Annie Yorty from AnnieYorty.com, Leilani Melendez from Living with Eve, Stephanie Buckwalter from ELARP Learning, and Dawn Jackson from Dawn Jackson Educational Consulting & Tutoring. With over 75 years of combined homeschooling expertise, experiences, and perspectives, this group is eager to share their wealth of wisdom to em ...
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Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅 In today’s chunkyyy episode: Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️ For our divergent dilemms, we are continuing on from last week, and talking all thi…
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In this enriching episode of Empowering Homeschool Conversations, four of our dedicated hosts, experienced special education homeschooling moms, come together for an insightful and helpful discussion on a critical back to homeschool topic: Ready, Set, Homeschool: Mental Prep for Moms of Diverse Learners From the unique challenges of homeschooling c…
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In this episode, I spoke with Monica Leblanc, a seasoned therapist, coach, freelance writer, and Enneagram teacher, as she shared insights from her journey, particularly around her recent ADHD diagnosis and the importance of loving past versions of ourselves to stay present. Key Takeaways: Compassion for Past Selves: Monica highlights the need for …
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ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training, about ADHD's impact …
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🔍 Are you ready to level up your homeschooling strategy? Join Peggy Ployhar on Empowering Homeschool Conversations as she dives deep with team co-host Annie Yorty in an insightful interview on "Strategic Homeschooling: Assessing Last Year and Planning Ahead for Diverse Needs." Discover practical tips, tools, and insights to help you evaluate your p…
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In this episode of the Dyslexia Explored Podcast, host Darius Namdaran interviews Sonya and Nick Solter, parents of a dyslexic teenager and creators of 'The Dyslexia Journey' YouTube channel and podcast. They discuss their experience with their daughter's dyslexia, the reasons behind starting their own podcast, and the challenges they've faced. Son…
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Hi bestie babessss In today's episode: • Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking). • Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight s…
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Join host Leilani Melendez in an eye-opening episode of Empowering Homeschool Conversations as she sits down with Aaron Brewster to dive deep into the emotional intricacies of parenthood. In "Parenting with Heart: Navigating the Emotional Landscape of Parenthood," Aaron shares profound insights and practical advice on how to connect with your child…
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In this episode, I talk with Michael Michalowicz, an innovative entrepreneur, renowned author, and speaker. Michael delves into several insightful topics, from financial transparency to creating a culture of psychological ownership in the workplace. Whether you're an entrepreneur, a leader, or someone passionate about organized growth, this episode…
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Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executiv…
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In this episode of Empowering Homeschool Conversations, host Stephanie Buckwalter welcomes Mary Underwood, author and blogger at What Empty Nest, whose mission is to encourage, equip, and empower parents of young adults with disabilities entering adulthood. Together, they explore the journey towards independence for young adults with disabilities, …
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Hi bestiesss! In today's episode: • Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. • Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative …
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Join host Dawn Jackson in this enlightening episode of Empowering Homeschool Conversations as she sits down with Marieamma Willis, an Educational Therapist, author, and Learning-Success™ Coach in private practice. Together, they dive into a refreshing perspective on ADHD, exploring how attention can be harnessed to focus on dreams, utilize humor, a…
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Aaaaloha faves! Today we're delighted to bring you another episode of our miniseries 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 🏝️ We ask guests a series of very scientific and important questions like:…
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In this episode, I spoke with my good friend Shaelene Kite, a counselor, DBT-trained therapist, and yoga instructor based in New Jersey. We dove deep into the topic of creating a membership site as an alternative income stream for therapists. Shaelene shared valuable insights from her experience founding the Rebel Minds Learning Collective, a DBT t…
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Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own challenges and triumphs, from managing executive functioning to dealing with burnout. In t…
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Hiii cutest ADHD loves! In today's episode: • We talk about the highs of kid-free holidays with friends and the lows of losing your 🧳 on the trip home (💌 don't forget to send Tara your triumphant stories of lost things you found months/years later - DM us on IG @adhdbestiespodcast!) • Divergent Dilemma #1 - we answer a cute voice message from Holly…
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Are you a homeschooling parent struggling to inspire your child's inner author? Dive into this episode as Annie Yorty sits down with celebrated author and educator, Heidi Vertrees, to unlock the secrets of nurturing young writers in a homeschooling environment. Discover proven strategies, creative techniques, and personal anecdotes that will transf…
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In this episode, I talk with Gabrielle Juliano-Villani about her journey, the importance of understanding our own needs for emotional regulation, and some very exciting plans for our co-hosted Neurodivergent Burnout Retreat in Belize. Here are 3 key takeaways: Understand Your Nervous System: Gabrielle shared her experience of learning about polyvag…
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It’s natural to have questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, some individuals might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the community. In this second Ask The Audience episode, Patrick Casale and Dr. Neff, two AuD…
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Hiiii best besties!! On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us. • Dilemma #1 - "How do you distinguish your au…
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In this episode of 'Dyslexia Explored,' host Darius Namdaran is joined by Donna Stevenson to delve into the journey of supporting neurodivergent individuals. They explore strategies across various life stages, from childhood to adulthood, including early indicators and practical methods for dyslexic adults. The discussion highlights the transformat…
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In this enlightening episode of Empowering Homeschool Conversations, host Peggy Ployhar sits down with Amy Sneath, the dynamic owner of Moxie Learning to talk about math anxiety and strategies for frustration-free learning. Amy takes us on a journey through the origins of math anxiety, offering insights on recognizing when your child has mastered a…
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In this episode, Dr. Jessica Hogan and I discuss neurodivergent affirming assessments and the necessity for accessible, empathetic support for neurodivergent individuals. Key takeaways: The Paradigm Shift in Neurodivergence Awareness: Dr. Hogan emphasizes the importance of ongoing work for neurotypical clinicians to be affirming, addressing interna…
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It’s natural to have a flood of questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, there are individuals who might not identify as neurodivergent but just have curiosity about the very nuanced conversations happening in and around the neurodivergent community. In this episode, Patrick Casale an…
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Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 😍 🏖️ We ask guests a series of very scientific and important questions l…
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Are you ready to dive deep into the world of neurodevelopment and discover the mysteries behind dyslexia? Join us in this enlightening episode as we sit down with Dr. Jan Bedell, a renowned Master Neurodevelopmentalist. With her extensive expertise and passion for helping individuals unlock their full potential. Tune in to uncover the keys to under…
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Daniel Rowe, a CPA and tax attorney from Charlotte, North Carolina, shares insights into financial planning, bookkeeping, and business formation for mental health professionals and other service providers. Key takeaways: Understanding Business Formation: It's important to have tailored advice for forming your business entity, whether it's a PLLC or…
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For adults questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, founder of Authentically ADHD LLC, about navigating identity when…
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ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirming island happy place. We ask them a series of very scientific and important questions like: -‘what animals are native to and roam freely on your island?’ -’the museum on the island has 3 exhibits that represent your life…
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Navigating the complexities of parenting children who have experienced neglect or trauma can be daunting. In this episode, we sit down with Jayne E. Schooler to explore compassionate and effective strategies for managing challenging behaviors. Discover practical tips on fostering resilience, building trust, and nurturing emotional healing in your c…
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Comments or feedback? Send us a text! Assessing & treating adult ADHD can be both very challenging as well as highly rewarding for client and clinician alike. Psychologist & author, Dr. Russell Ramsay joins us for an in-depth discussion of the assessment and treatment of adult ADHD building on themes in his new workbook, The Adult ADHD and Anxiety …
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In this episode, Patrick Casale and Candyce Anderson, LPC, private practice owner, TEDx speaker, and author, discuss the transformative power of therapy, emphasizing authenticity, vulnerability, and the importance of betting on oneself. They share their stories from personal struggles to creating a meaningful and impactful private practice that hon…
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For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with i…
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Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘 On today's show: • Grace has 3 very important updates that she's bursting to tell us • Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘A…
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In this episode of 'Dyslexia Explored,' host Darius Namdaran talks to Josh Wilkins, the Dyslexic Painter, to explore his journey from the struggles of school life to a successful career in painting and decorating. They discuss the impact of dyslexia on his personal and professional growth, the invaluable guidance of mentors, and the importance of v…
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In this episode of Empowering Homeschool Conversations, your host Annie Yorty and her special guests dive into the unique challenges and beautiful complexities of maintaining a strong, loving partnership while navigating the demands of special needs parenting. Our expert guests bring a wealth of knowledge and personal experience to the table, offer…
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In this episode, Patrick Casale talks with Molly Herold and Reese Ramponi about the essential practices for creating neurodiversity-affirming environments in retreat and event settings as well as in clinical spaces. Here are 3 key takeaways: Intentional Support Structures: Emphasized the importance of having dedicated support and decompression stra…
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It’s common for ADHDers to feel these waves of inspiration that may lead to a romanticized version of the future that would come by acting on them. However, if action is taken, it alternatively might be accompanied by the ADHD tax—financial burden, over-commitment, broken dreams and promises, feelings of guilt and regret, etc. In this episode, Patr…
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Hiiiiii fave babes! ✨ In today's episode we're in ADHD burnout mode but that's okayyy! • We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮‍💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul. • Divergent D…
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This episode of Empowering Homeschool Conversations features an inspiring interview with popular Christian non-fiction author and speaker, Shari Howard McMinn! As the loving "Mom" to 11 children through marriage, birth, and adoption, Shari has homeschooled 9 of them to high school graduation. Peggy Ployhar, SPED Homeschool Founder & CEO, hosts Shar…
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Comments or feedback? Send us a text! Many clinicians experience a sense of helplessness around effectively managing calls from loved ones of an individual living with a mental illness who is not willing to engage in treatment. There is frequently an impression that little can be done until the affected individual wants to change. Dr. Alec Pollard …
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