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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/
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The Neurodiverging Podcast

Danielle Sullivan

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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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ADHDifference

Julie Legg & Jel Legg

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Created by Julie and Jel Legg, both diagnosed with ADHD in their fifties, ADHDifference challenges the misconception that ADHD only affects young people. Drawing from full lives, careers, and relationships prior to their diagnoses, they share a unique perspective as older adults with ADHD. Their mission is to foster understanding by sharing personal, relatable experiences in informal, unscripted, and honest conversations. Choosing "ADHDifference" over "disorder" reflects their belief that AD ...
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Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness. From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re ...
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THE AUTISM ADHD PODCAST

Holly Blanc Moses

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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SEND Parenting Podcast

Dr. Olivia Kessel

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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be bringing the experts to yo ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Happy Mum Happy Baby

Giovanna Fletcher

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In the Happy Mum, Happy Baby Podcast, Giovanna Fletcher continues the conversation about motherhood she began in her bestselling book of the same title. In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent, and we’re all simply doing our best, something Giovanna fully encourages. It’s time to stop comparing ourselves and champion ...
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Brain vs Me™

Joshua Ericson

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Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a heavy dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.
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In It: Raising Kids Who Learn Differently

Understood.org, Gretchen Vierstra, Rachel Bozek

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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.
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Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom t ...
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This podcast will discuss everything from ADHD, parenting, navigating school life and everything in between. I’m not an expert but I do have a passion for all things neurodiversity especially as it relates to our children. Feel free to send questions/collaboration requests/topic recommendations to [email protected]
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Trish O'Dwyer primarily solo hosts an informal, 20-30 minutes, once monthly podcast for parents of autistic and/or neurodiverse children (all ages), their families and friends plus anyone wanting to understand what it's really like and how to support. The aim is for listeners to be able to take a breather, listen to someone they connect with, who knows what they are living and to feel validated and less isolated. I hope you laugh, you may cry, you may even gain some valuable real-life inform ...
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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
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The At Peace Parents Podcast is your source for all things related to understanding, supporting, accommodating, and advocating for your demand avoidant or PDA child. It will completely transform the way you think about your PDA child's brain, behavior, and parenting, and support you in finding your path to more peace and stability in the home. For more information see www.atpeaceparents.com
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Outsmart ADHD

Jamie Cutino

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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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Tell The Others

Heidi Rogers

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Listen in as psychotherapist Heidi Rogers speaks with ordinary people about their extraordinary lives. Heidi also provides professional insight into some of parenting's toughest challenges - tailor-made for families with strong-willed or neurodivergent kids. Uplifting tales of personal growth, overcoming adversity, life lessons, and tools for parenting kids who are 'differently wired' that inspire us to ‘tell the others’...
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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ADHD Decoded

Kaleidoscope Society

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The ADHD Decoded podcast is your roadmap for understanding the ADHD brain. Each episode explains a key aspect of the ADHD brain, from attention, emotions, motivation and more. Host Amanda Fischer invites leading experts to shine a light on the unique gifts of ADHD, and brain hacks to manage through ADHD challenges. Whether you were recently diagnosed, have been coping for years, or simply want to learn more about ADHD - this podcast is for you! Learn more and access transcripts at www.ADHDDe ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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What is going on in schools? Are we meeting the needs of all students? What questions should we be asking? I'm Kaycee, a long time educator, adult with ADHD, parent, and founder of ReorientED Advocacy. I love talking to people about topics that add to our understanding of parenting and education, so we can work together to support all learners. I call it "backward planning for adulting" and have a particular passion for increasing independence in twice exceptional students, those with ADHD, ...
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Drawing on years of experience working with families, Parenting Coaches Siope Kinikini and Kimber Petersen share how families can improve, heal, and find success using the proven methods of the Teaching-Family Model. Visit smarterparenting.com to learn more.
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On The Hard Days

Megan Champion

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Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether ...
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Uniquely Human: The Podcast

ART19 Uniquely Human

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Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic and neurodivergent individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic and neurodivergent experience. Hosted by Barry Prizant and Dave Finch.
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Autism & Neurodiversity

Jason & Debbie Grygla

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Parenting or working with neurodivergent children, teens, or young adults? Join us Jason Grygla, Licensed Mental Health Counselor, Founder and Director of NeuroDev, a specialized mentoring program for neurodivergent young adults, and Debbie Grygla, Certified Parent Coach as we share practical tools, expert insights, and personal experiences to help you better support neurodivergents and foster their growth, development, and emotional well-being.
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Her ADHD Podcast

Chelsea Fields

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Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Parenting is Heart Work

Parenting is Heart Work

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With parenting advice coming at you from so many sources, how do you know what to listen to and what to ignore? Parenting the heart of a child is completely different than the behavior modification approaches that often parents use. Instead of relying on rewards, incentives, threats, and punishment, you'll learn how to identify heart lessons to teach your child and implement them in practical ways. In this podcast, Parenting Coaches Dr. Scott Turansky and Elena Zwetsloot will offer you strat ...
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Men's ADHD Support Group

Marc Almodovar and Shane Thrapp

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We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more informa ...
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Dyslexia Mom Life™ | Dyslexia Education, Parenting Tips, Advocacy

Nicole Holcomb | Educator, Attorney, and Parenting Coach

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The Go-To Mom for Parenting Your Dyslexic! My child is struggling to learn to read, write, and spell. How can I help my child be successful? Where do I even start? Why does this seem so hard? These are just a few of the questions that educator and attorney, Nicole Holcomb, answers in the Dyslexia Mom Life Podcast. You are not alone in this journey of raising a child or children with dyslexia. Each episode is authentic and inspiring. If you want to learn more about the world of dyslexia from ...
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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We are Witherslack Group, the UK’s leading education provider for children and young people with special educational needs. On our channel, we welcome neurodiversity experts to share insights, strategies and advice for supporting neurodivergent children, exploring all things ADHD, autism, mental health, and more. Visit out website: https://www.witherslackgroup.co.uk/ Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.
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Homeschooling Outside the Box is the podcast that encourages and equips moms who homeschool an outside-the-box child. Join the host, Cindy Rinna, as she talks about Charlotte Mason education, the joys and challenges of homeschooling Outside-the-Box kids, and creating a homeschool that fits your unique family.
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Birds In A Tree

Bridget Manley

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Birds In A Tree features stories about parenting. Topics include family, birth, adoption, fostering, autism, military, stepchildren, loss, addiction, ADHD, politics and everything in between. We focus on the good, the bad, the hard and the glorious. Through each story, we hope to find the bond and similarities that we all share.
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In this must-listen episode of Chaos & Caffeine, I’m joined by the incredible Dr. Willough Jenkins—psychiatrist, professor, and medical director at Rady Children’s Hospital—to break down exactly what’s going on inside your child’s ADHD brain. We talk about the mental health struggles ADHD kids face, how to recognize signs of anxiety and depression,…
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How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both subm…
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On this week's episode of Parenting SOS, we’re joined by Dr. Mine Conkbayir. Mine is an expert in neuroscience and has worked in early childhood education and care for 25 years. She's also an ADHD mum of one. Mine and Gi discuss how hormonal changes during pregnancy and postpartum can impact ADHD behaviours, and the importance of honest, supportive…
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What parents don’t realize is that there are hidden factors that can make ADHD symptoms worse or even create symptoms that look just like ADHD. When a child struggles with focus, impulsivity, or emotional regulation, it is easy to assume ADHD is the only explanation. But many underlying issues can contribute to these challenges. The problem, howeve…
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One of the things that I learned early on our dyslexia journey is that dyslexia often co-occurs with other difficulties. In other words, most of the time, dyslexia is not the only struggle for dyslexics. I call these co-occurrences, dyslexic sisters. Sisters may include speech, anxiety disorders, developmental language disorders, and attention-defi…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Navigating the complexities of ADHD in relationships requires more than just understanding the condition—it demands a thoughtful approach to communication, empathy, and mutual support. Stephen Mitchell, PhD and Erin Mitchell, MACP tackle the tough questions head-on: W…
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Ever catch yourself wondering "Am I doing too much… or not enough?" Whether you're stepping in to help your child solve a problem—or stepping back to let them figure it out—finding that balance can feel like walking a tightrope. You might be working overtime to fix, rescue, or guide every decision, only to feel exhausted… or you might pull back too…
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As a board certified cognitive specialist, author Bea Moise’s work with families and neurodivergent individuals is personally informed through her own lived experiences. Her newest book, Neurodiversity and Technology, presents clear strategies to support neurodivergent children with healthy technology use. In this high-energy discussion with Bea, w…
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While I am not able to do interviews right now, I want to bring you some great talks from past seasons. Join me for the replay of a fantastic interview with Bryn Hogan. Are you ready to see autism in a new light? So often the conversation about autism is surrounded by a list of limitations. And let's face it, living the daily grind as a parent of a…
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Difficulty making friends as an adult is not an experience unique to neurodivergent people. However, when you add our unique worldview and our diverse ways of processing, along with our recovery needs, it can feel (and sometimes even be) almost impossible. Let’s break down some of the challenges and the experiments we can try to find a practice tha…
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Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to…
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Not every Mother’s Day looks like a Hallmark movie—and honestly, that’s okay. This week we’re talking about what the day really feels like for moms who do everything but don’t always get much back. Laugh (and commiserate) with us as we share funny stories, honest frustrations, and the little things that actually make us feel seen. Then go ahead—sen…
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Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Christina Cipriano, PhD, MEd. Dr. Chris is a psychologist, and an associate professor at the Yale University Child Study C…
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In this episode of The Autism ADHD Podcast, join Dr. Adrian Wood, co-author of the new book "Autism Out Loud" and me, as we dive into anxiety, emotional regulation, and redefining success. We also discuss the significance of flexibility and compassion in parenting, the role of siblings, and the importance of raising awareness and understanding of n…
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Shop our Autism Acceptance Month Sale! https://harkla.co/pages/aam-sale What really makes a great occupational therapy practitioner? In today’s episode, we’re diving into the key qualities that set exceptional OTs apart—beyond just clinical skills. We’ll chat about: The importance of lifelong learning and continuing education Why collaboration with…
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I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them…
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Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…
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Send us a text Ever been praised at work while secretly falling apart? That surreal moment when someone says, "You're killing it," and all you want to do is cry—because it confirms your worst fear: no one can tell you're drowning. This episode dives into the high-functioning burnout trap—when professional performance becomes a mask for spiraling me…
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Dr. Mel Houser, MD, shares stories from her childhood, career as a doctor, and work reimagining healthcare and community at All Brains Belong in Vermont. PDA Autistic herself, I hope you'll find her insights as interesting, helpful and hopeful as I did. Mentioned in this episode: Paradigm Shift Program Want me to coach you as you learn and practice…
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Tired of yelling, guilt, and meltdowns ruling your household? It’s time for a game-changer. In this episode of Chaos & Caffeine, I’m breaking down the science-backed reasons why positive parenting is the only way to parent a neurodivergent child without completely losing your mind. We’ll dive into ADHD brain chemistry, why dopamine is the key to be…
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Today's episode is with Dalynn, who shared some really vulnerable, tough stuff in this conversation. It's a powerful episode not to be missed. **Trigger Warning: Talk of hitting/physical abuse at the 21:00 mark** In this episode, we talk about: What it's like raising 5 teens/young adults When you're raising an ND kid with grandparents Raising a kid…
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In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing the Walls. Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD. In this episode, host Danielle El…
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Dr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with children and adults with ADHD and what led her to shift from psychology to founding Noteworthy, a platform helping women in leadership roles find their voice and value.…
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Magnesium is one of the most essential minerals that help keep the body functioning at its best. It is involved in 300 to 600 chemical processes every single day, supporting everything from energy production and muscle function to brain health and stress regulation. Because of the many benefits of magnesium supplementation, it is important to choos…
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Got a question, comment, or just want to drop some encouragement? Send us a text. In this milestone 100th episode of Couples Counseling for Parents, Stephen Mitchell, PhD and Erin Mitchell, MACP reflect on the transformative relationship wisdom they've gathered over the years of working with couples facing the unique challenges of parenthood. The i…
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Ever feel like ADHD parenting is pure chaos? You’re not alone! In this episode of Chaos & Caffeine, we sit down with ADHD expert, coach, and former behavioral specialist Jim Burgoon to talk about what it’s really like parenting ADHD kids while having ADHD yourself. From ADHD meltdowns and executive dysfunction to parenting hacks and behavior strate…
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ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter! Emma’s island is an experience like no other… a maximalist pastel paradise where we promise you’ll never get overstimulated, and there’s no such thing a…
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Welcome to Parenting is Heart Work! This season we will focus on marriage, with podcast episodes inspired by Dr Scott Turansky's latest book Activate Your Marriage. Whether your marriage feels strong or strained right now, the principles in this book—drawn from God’s Word—can provide hope, encouragement, and practical steps toward greater connectio…
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In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory he…
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Shop our Autism Acceptance Month Sale! https://harkla.co/pages/aam-sale What are Primitive Reflexes? https://harkla.co/blogs/special-needs/what-are-primitive-reflexes?_pos=1&_sid=91f65780c&_ss=r We’re diving deep into the connection between retained primitive reflexes and autism. You'll learn what these reflexes are, why they might stick around lon…
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Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and brain explains why digestive health plays a crucial role in a child’s emotions, behavior, and even their ability to focus. That’s why it’s important that we eat foods that support gut health and enhance g…
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To win at school meetings, focus on active listening, clear communication, and collaborative problem-solving. Instead of rambling or presenting information passively, try to frame your thoughts to encourage participation and build consensus. For example, instead of "We need to address this," try "What are your thoughts on how we can best approach t…
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In this episode, Susan welcomes Dr. Delaney Ruston, a physician, filmmaker, and creator of the Screenagers documentary series. In this powerful conversation, they talk about how to parent with compassion and confidence in the digital age. Delaney emphasizes the importance of the "safety first" approach: creating a home environment where children fe…
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Send us a text Ever tried to send one email and ended up deep into jellyfish documentaries and reorganizing your sock drawer? Same. This episode of Brain vs Me dives into what it’s really like living with ADHD—the full-body panic, the productivity spirals, the emotional whiplash, and the weird superpower of hyperfocus that never shows up when you a…
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Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
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The thing that underpins so much of how we support and accommodate our PDA children and teens - and thereby lower their nervous system activation so they can thrive - is our connection with them. And this connection can get very, very strained. Especially if they're in burnout, which often means we are, too. In this episode I share ten tips to impr…
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Did I cause my child’s ADHD? If you’ve ever asked yourself this question, you’re not alone. In this episode of Chaos & Caffeine, we’re busting myths and diving into the science of where ADHD really comes from—spoiler: it’s NOT because of sugar, screen time, or bad parenting. We’ll break down the role of genetics, brain structure, and environmental …
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"I've had a whole parenting life of doing it all by myself." Today's episode is with my good friend Stephanie, who has been with me in Mothers Together since (almost) Day 1! Don't miss it! **Trigger Warning: Talk of suicidal ideations at the 45:00 mark** In this episode, we talk about: When giftedness shows itself in preschool Why it's frustrating …
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This week on Happy Mum Happy Baby we’re joined by Made in Chelsea veteran and RENUE founder Lucy Watson! Lucy and Gi catch up on life since Made in Chelsea and delve into Lucy's journey as a first-time mother to one-year-old Willoughby. Lucy also opens up about her struggle to conceive, the emotional impact of fertility testing, and the challenges …
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Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigge…
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Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can manifest in different areas of life—particularly through heightened emotional responses and a strong sense of moral fairness. They introduce the four key…
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Two mothers, both podcast hosts, both raising neurodivergent children in the UK, come together for an honest conversation about the realities that many parents never see coming. Dr. Olivia Kessel (SEND Parenting Podcast) and Greer Jones (The Unfinished Idea) share their raw, unfiltered experiences navigating a system that often feels designed to ex…
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Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…
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Eric Garcia is one of the very few autistic and neurodivergent journalists on the national scene, based in Washington, DC and covering congress and the Trump administration. Barry, Dave and Eric discuss his role as an autistic journalist, and his coverage of Washington, DC politics, and current stories that impact the autistic and neurodivergent co…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Remember when you and your partner felt like soulmates, deeply connected and growing stronger together? Then parenthood arrived, and suddenly those old insecurities you thought were healed came rushing back with surprising force. You're not alone, and no—you didn't ma…
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Raising a neurodivergent child is a wild ride, and today on Chaos & Caffeine, we’re sitting down with the amazing Katy Bolton—a neurodivergent mother, birth advocate, and founder of Mother Gaia. Katy shares her journey of raising a child with ADHD and autism, the challenges and triumphs of neurodivergent parenting, and how she empowers mothers thro…
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