Best Rejection Sensitive Dysphoria Podcasts (2024)

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35. 💔 Feeling under-appreciated in friendships: RSD & boundaries 50:05

3h ago50:05

50:05

🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES! Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through. A big thank you to everyone who tagged us in your Spotify wrapped 🥹❤️ DILEMMA: “I feel under appreciated in my friendship and I can’t stop the RSD” We discuss: Rejection Sensit…

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A little update and a sneak peek... 👀 7:18

2d ago7:18

7:18

Hiii neurodivergent dreamboats! We are popping in with a little update on all the goodies we've been stashing in our Patreon lately because you do NOT want to be missing this... ❤️‍🔥 This week in our Patreon-only episode we are bringing you a never-before-heard chat we recorded in the weeks BEFORE we started our podcast... all about Grace's experie…

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170 - From Intention to Action: The ADHD Way 16:32

2h ago16:32

16:32

We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action. Mentioned in the episode: 10 days for $10 in the ADHD Community. This is the article that shows how I gamified the initial clean up with Goal Getter. Check out the 8 Essential ADHD Big Bro…

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ADHD Consultant & Trainer H Harris shares their story on masking and how own the sh*t out of who you are 56:00

1h ago56:00

56:00

Today I’m joined by H Harris who coaches neurodivergent people to own the sh*t out of who they are! I came across them on social media when they shared a post that talked about double masking as a black neurodivergent person. We had an amazing conversation covering a lot of topics that I think will be helpful for so many people. In this episode we …

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34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths 1:10:53

5h ago1:10:53

1:10:53

Hello ADHD babes! 🥳✨ This week on Your ADHD Besties: Grace had a truly chaotic week, managing to both ponk her car and her brows (in unrelated news, Tara was Grace's brow technician but is she getting fired?). Important babes! 🦋 DON'T MISS OUR LIVE Q&A CALL ON PATREON TOMORROW!! We'll deep dive all your questions on supplements, don't miss the call…

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169 - ADHD and Suffering 13:53

7d ago13:53

13:53

My friend Bryan and I have created a challenge that puts some novelty to the suffering that achieving goals often creates. Have a listen and send me the answer to this: What suffering are YOU choosing? Mentioned in this episode is the game Surges and Setbacks. If you would like a free pdf copy of the game we created in the community, click here. Ch…

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33. Is procrastination a DIRTY WORD for ADHDers? 1:03:58

7d ago1:03:58

1:03:58

Hello, stunning ND brains! Ready to join us for some juicy ADHD dilem lems while sipping your metaphorical (or literal) white wine in the sun? In this week's dilemma, a newly diagnosed ADHD mum asks for help. She's trying to build her dream Etsy shop but keeps getting sucked into hyperfixation rabbit holes on her computer (cute), and is feeling fru…

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168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs) 1:05:40

19d ago1:05:40

1:05:40

Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a person with all kinds of addictive behaviors, I found this talk with Dr. Shane invaluable! He's the best. Dr. S…

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Episode 56 - The Autistic and Neurodivergent brain on beliefs 53:49

3h ago53:49

53:49

Send us a text In this episode, we explore how our brains form and hold beliefs, even when they aren't factual. We discuss good vs. bad evidence, Autism and Identity Theory, and how personal experiences shape our beliefs. We also have fun with a fake product and read listener comments. Consider supporting the podcast via Patreon for the price of a …

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32. De-cluttering, medication and the ADHD tipping point 1:09:54

23d ago1:09:54

1:09:54

Heyy besties! ✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Thurs eps not enough? Join our Patreon community! You'll get BONUS subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and more. Sooo many of you have already signed up... our little happy hearts are split in two with love! 🥹 In this we…

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👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD 7:45

21d ago7:45

7:45

🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! (Yes, it’s very cool and yes you DEFINITELY want to be part of it 😎) JOIN THE ADHD BESTIES PATREON HERE! If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon com…

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167 - Antonia Bowring On Her ADHD Success Planner eBook! 56:23

21d ago56:23

56:23

If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later. To pick up your copy, here is the link Also mentioned in this episode was the graphic on coaching. …

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Sarah Cawood on ADHD, Navigating Menopause without HRT and Living a Life you Love after Surviving Cancer 57:45

4h ago57:45

57:45

Sarah Cawood is a TV presenter who regularly appeared on shows like Live and Kicking, Top of the Pops and MTV back in the 90s and 00s – if you’re a 40-something like me you’ll remember those days well! Sarah has had the most incredible and challenging few years surviving breast cancer and navigating menopause. She identifies with ADHD traits and ha…

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31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt 1:03:24

22d ago1:03:24

1:03:24

Hellooooo dopamine-deprived babeeeees In today’s episode: We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street! Tara admits to reading the end of books before she finishes them (only sometimes!) and hating hairdresser scalp massages - forward your hate mail to @adhdbestiespodcast on instagra…

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166 - ADHD, Cocooning, and the 15 Minute Challenge 13:50

28d ago13:50

13:50

Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week. Here's a link to my 15 minute before and after that I mentioned in the episode. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR COMMUNITY OF ENGA…

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ADHD, Neurodivergency and the Correlation with BDD (Body Dysmorphic Disorder) 39:42

26d ago39:42

39:42

In this episode I talk about the correlation between neurodivergency and body dysmorphic disorder (BDD). I ran a webinar recently with BDD specialist Dr Lauren Peile for the BDD foundation (the only charity dedicated to supporting people with BDD) and found out that 80% of the children in the BDD specialist unit in London were neurodivergent. I hav…

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30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜 1:00:09

1M ago1:00:09

1:00:09

Hi besties, we have something a little bit different for you this week! First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dry 🫠 In this raw and honest episode of Your ADHD Besties, Tara opens up about her personal journey with anxiety an…

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165 - Bad Stuff Is So Much Easier Than Good Stuff! 16:02

1M ago16:02

16:02

It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD Big Brother Community Coaching and find your tribe! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successful…

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29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔 37:22

1M ago37:22

37:22

Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD. DIVERGENT DILEMMA: A beautiful trans listener asks "I was wondering if being assigned female at birth is one of the reasons why I was diagnosed late? And if you think that transgender men usually have female A…

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164 - What Is The Deal With Body Doubling? 12:08

1M ago12:08

12:08

You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready t…

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Episode 55 - Neurodivergent task management and organisation hacks 53:42

2M ago53:42

53:42

Send us a text Welcome to episode 55 of Late To The Party! On this episode we are exploring essential online tools and strategies to enhance executive functioning for neurodivergent individuals. From time management tips to organisational hacks, we’ll cover some practical online and app solutions to help you thrive. Plus, we’ll be sharing listener …

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28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency 1:12:26

1M ago1:12:26

1:12:26

ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧. Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever). Dilemma 1: "How do I find a hobby I like and actually …

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ADHD Right to Choose Expert Nicola Cheetham Shares Advice and Her Experience of ADHD 1:07:17

1M ago1:07:17

1:07:17

Nicola Cheetham is a fellow late diagnosed ADHDer and Advocate who received her diagnosis when she was 50. Nicola has grown a large following on Tik Tok and is dedicated to helpng people access a diagnosis through the right to choose pathway to avoid lengthy wait times and to empower people to advocate for them themselves. This is such a juicy epis…

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163 - When Our Awesome System Thing Stops Working! 14:04

2M ago14:04

14:04

Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do? Let's talk about it! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!…

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don't test your ancestors 25:21

2M ago25:21

25:21

By ms. feral

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i met my shadow self 9:28

2M ago9:28

9:28

By ms. feral

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007: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier 49:15

2M ago49:15

49:15

In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and …

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Episode 54 - A BIG announcement OR Autistic people do not like change 56:15

2M ago56:15

56:15

Send us a text In this episode of “Late To The Party,” Bianca and Dan drop a bombshell with a shock announcement that you won’t want to miss! But that’s not all—we dive into a fascinating meme about mental health professionals that has been making the rounds over at Spectrumy, sparking some insightful and tense discussions. We also share an incredi…

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ADHD, Social Anxiety & Stigma - Public Speaker and Mental Health Advocate Wes Woodson Shares His Story and Insights 55:14

1M ago55:14

55:14

Wes Woodson is an incredible human, public speaker and mental health advocate making a difference to the lives of teenagers up and down the US touring Universities and Colleges. Through his talks and workshops fighting the stigma and giving children the tools to manage their mental health. In this episode we talk about: Wes’s experience at Primary …

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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter! 28:27

2M ago28:27

28:27

Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter! We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode: The AD…

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rejection sensitive dysphoria asmr 16:06

2M ago16:06

16:06

By ms. feral

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27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭 52:38

2M ago52:38

52:38

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀 This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃 Dilemma: A …

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ADHD Journey with Meredith Carder - Author, ADHD Coach and Multi-Passionate Entrepreneur 39:59

2M ago39:59

39:59

Meredith Carder is an ADHD Coach, creator and writer with a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained considerable experience over the last 20 years working in employee training and development, as well as successfully running several small businesses culminating in a huge following on social media. M…

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161 - How Adults With ADHD Can Get A Lot Done 15:37

2M ago15:37

15:37

There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time! Mentioned in this podcast, my son's Tedx Talk! Here's the link to Noble's Speech on The Keys To Successful Failure Check out the 8 Essential ADH…

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Episode 53 - Animal-Assisted Therapy with Maggie Broom 1:01:06

2M ago1:01:06

1:01:06

Send us a text Host Dan chats with Maggie Broom about the benefits of equine therapy. Maggie explains how working with horses can improve physical, mental, and emotional well-being. We talk about -: How does animal-assisted therapy with horses differs from traditional therapy methods? The difference between how a mental health professional uses thi…

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trailer 0:40

2M ago0:40

0:40

By ms. feral

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we broke up 12:23

2M ago12:23

12:23

By ms. feral

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26. "I constantly interrupt people and I feel terrible about myself" 48:35

2M ago48:35

48:35

Oh hiiii, ADHD Bestie babes! 🌟 This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13. Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this an…

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160 - ADHD And Your Environment 13:42

2M ago13:42

13:42

Is your environment pro focus? Let's talk about it! Mentioned in this episode: Dr. Shanes episode: 147 Megs Crawford podcast: Organizing an ADHD Brain Skye Waterson podcast: The ADHD Skills Lab Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOI…

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ADHD Journey with Journalist Helen Dewdney - Self Diagnosis and Dealing with Rejection Sensitive Dysphoria when Making Complaints 51:51

2M ago51:51

51:51

Helen Dewdney is a well-known journalist and consumer champion who regular features in the media on programs like Sky, ITV News, Rip Off Britain and Alexis and Friends, giving her advice and expertise on consumer matters. Over the years it became clear to her colleagues that she was Neurodivergent, unbeknown to her! Until one day it all clicked. I …

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25. Navigating workplace conflict with ADHD 🌶️ 🤐 57:02

2M ago57:02

57:02

Hi very beautiful neurodivergent brains! This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are! Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensi…

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ADHD Impulsivity, hyper fixating and how I just had to have the tent! And the intense feelings that come with wanting everything 31:03

2M ago31:03

31:03

A friend said that the first part of your ADHD diagnosis is filing through memories and past life experiences and making sense of things. And this was an example of something that popped into my head this week. I get SO sad when I can't have the things I want. And that sounds like a spoilt brat right? But I don't have many other ways to describe it…

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159 - Consistency; The ADHD Way 9:20

3M ago9:20

9:20

I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCC Consistent Awareness Consistent Attempts Consistent Curiosity Consistently Cool with Yourself Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed an…

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ADHD Journey with Louise Harman - Why self identifying and owning your ADHD now is so important and the steps you can start taking today 58:53

3M ago58:53

58:53

Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis. With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you …

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24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴 1:02:31

3M ago1:02:31

1:02:31

Hi beautiful ADHD babes! On today's show: - Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old. • Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. Ooooofff, this is a biiig question! We…

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Is this what unmasking is? 9:36

2M ago9:36

9:36

Okay - I did a couple of experiments. To see how these things would feel. Whether this is unmasking or not, it felt great and I'm going to continue to lean into those feelings! A very honest episode I hope you enjoy it and it inspires you in some way to lean into those things you've told yourself you can't do because society frowns upon it. On your…

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158 - A Replay About Getting Unstuck and Structure 18:50

3M ago18:50

18:50

Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well. Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here: https://www.mindfulmegs.com/ Check out the 8 Essent…

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ADHD Journey with Heidi Mavir - Parenting Neurodivergent Children and Turning your Passion into your Business 44:33

3M ago44:33

44:33

Heidi helps families get the education their children deserve. Sunday Times Bestseller of ‘Your Child Is Not Broken’, advocate and speaker, Heidi was someone I’ve been wanting to talk to and I’m super thankful our mutual friend put me in contact. (Just a quick one! Please do follow and rate the podcast. I’m getting lovely messages from people that …

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23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐 58:12

3M ago58:12

58:12

BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘 On today's show: - Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop. - We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD …

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Episode 52 - the relationship between Alexithymia and Autism 54:43

3M ago54:43

54:43

Send us a text Welcome to another episode of Late To The Party with your hosts, Bianca and Dan! 🎉 Today, we’re diving into a fascinating and important topic: the relationship between autism and alexithymia. Join us as we explore how these two conditions intersect, what it means for those who experience them, and the impact on emotional awareness an…

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Rejection Sensitive Dysphoria Podcasts

Podcasts Worth a Listen

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