Best Adhd Binge Eating Podcasts (2024)

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The Powerful Connection Between ADHD, Binge Eating, Hormones, and Diet with Nina 1:14:13

12d ago1:14:13

1:14:13

Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable Nutrition In this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disorder, disordered eating, and ADHD. Nina shares her personal journey with food and her late ADHD diagnosis, highlighting the intr…

1
Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

17m ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

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12. Skin picking, nail biting 💅 and AuDHD friendships 47:54

5h ago47:54

47:54

Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement 29:06

5d ago29:06

29:06

This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …

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How you can Build Physical, Mental and Emotional Resilience through Strength Training 23:45

5h ago23:45

23:45

You might think that when you go to the gym and do strength training, you’re just working on your body, but you are also working on your mind! In this episode we share how training against resistance (at the gym or even at home) can help you build physical strength and capability in your life, but also your mental resilience! Follow us on socials f…

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EP178 - Hynotherapy & Endometriosis with Nadia Maxwell 26:16

5d ago26:16

26:16

For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n…

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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose 37:04

2d ago37:04

37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

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11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years 1:02:48

7d ago1:02:48

1:02:48

Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …

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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW 1:18:05

4d ago1:18:05

1:18:05

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…

1
Perfectionism and ADHD with Natalie Englander 30:32

10d ago30:32

30:32

Did you know there's a huge link between perfectionism and ADHD? Today I’m talking to Natalie Englander, to explain what the link is, what to look out for and what support you can get. And if you're a therapist, what kind of questions you can be asking your clients to get more information to help with the formulation and the assessment process. Nat…

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10. "Does my hairdresser HATE me?" 💇‍♀️ and why ADHDers can struggle with anxiety 56:46

9d ago56:46

56:46

Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach 1:04:50

12d ago1:04:50

1:04:50

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …

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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️ 20:21

12d ago20:21

20:21

Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…

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8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃 50:40

15d ago50:40

50:40

Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…

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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread 38:21

16d ago38:21

38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨ 12:23

19d ago12:23

12:23

Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…

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EP177 - Addressing Picky Eating with Jennifer Anderson 25:20

25d ago25:20

25:20

For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.eeBy Kirsten Ackerman, MS, RD

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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach 56:32

22d ago56:32

56:32

Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…

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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine 33:22

23d ago33:22

33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

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Ep. 52 - EIQonline NEW ONLINE COACHING COURSE 13:42

23d ago13:42

13:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

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Bikes Will Save The World - Special Edition 56:17

25d ago56:17

56:17

Today we demonstrate that not only is Michael's fancy microphone broken, that he doesn't remember anything once it's happened, but that we agree that Bikes Can Save The World. There is also a quiz about pasta (although it's not about pasta, it's PASTA) Today we interview Will Allen from Olive. Life is better, for us and the planet, when we do it on…

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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

26d ago5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…

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Is Coffee Enough for Breakfast? 17:45

30d ago17:45

17:45

We know you are a busy girl getting through your day! But rushing out the door and grabbing only a coffee in the morning without food is not the best start to feeling your best. In this episode, we share why it is important to have a balanced meal in the morning, and not just rely on caffeine to get through. From avoiding blood sugar crashes, and k…

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5. "Am I a fraud for saying I have ADHD without a diagnosis?" 50:33

30d ago50:33

50:33

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…

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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women 43:47

1M ago43:47

43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:19

1M ago55:19

55:19

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…

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Understanding ADHD, with Vicki George, The ADHD Nurse 55:57

1M ago55:57

55:57

It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed. In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains. Fi…

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Thin Isn't In: Why Strong Beats Skinny & The Health Truths You Need to Know 33:23

1M ago33:23

33:23

Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals! In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rather than just appearances. We'll share personal journeys that challenge the conventional pursuit of the ideal body throug…

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4. "Why does my ADHD make me binge eat?" 59:31

1M ago59:31

59:31

Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…

1
Ep. 50 - RED-S, HA and feeling dizzy during exercise 25:21

1M ago25:21

25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

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EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson 31:31

1M ago31:31

31:31

For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52…

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:01

1M ago1:04:01

1:04:01

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…

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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT? 40:39

2M ago40:39

40:39

Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…

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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! 39:30

1M ago39:30

39:30

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:59

2M ago15:59

15:59

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…

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2. "My boyfriend doesn't believe I have ADHD" 51:22

2M ago51:22

51:22

Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…

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1. "ADHD perfectionism is ruining my life!" 🫠 46:05

2M ago46:05

46:05

Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…

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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic 24:57

2M ago24:57

24:57

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com

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Another important detour, we wander off on an Audax, and Michael talks to Tim about his experience with binge eating disorder 47:04

2M ago47:04

47:04

In today's episode, Michael makes some predictions about Paris Roubaix, even though it's already happened but it hadn't happened when we recorded it. On the way to make his predictions, he talks to Tim about things that don't start in Paris - like Paris Brest Paris. It's a bit like flying to Paris with a budget airline. Also there is not one but tw…

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:11

2M ago1:05:11

1:05:11

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…

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Can you be both a Gym Girlie and Cardio Girlie? 23:20

2M ago23:20

23:20

How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit? If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be more conscious of how you do it! 00:00 Introduction: Kickoff Season Two with us! 00:07 Your Ultimate Guide: …

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EP175 - Different Types of Binge Eating with Sarah Dosanj 25:32

2M ago25:32

25:32

For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipklBy Kirsten Ackerman, MS, RD

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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! 36:06

2M ago36:06

36:06

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

2M ago1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…

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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet 50:30

2M ago50:30

50:30

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

2M ago9:29

9:29

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…

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Oh Look! It's Amstel Gold (sort of) and also the ADHD and Autism special 37:24

2M ago37:24

37:24

Well, the clocks have gone forward here in the UK, so we talk about Amstel Gold. Michael chooses Remco and Femme (are they even in it?). Also: I didn't forget it was Paris Roubaix Honest. That's in the next episode. Today we go bubble bursting: we talk a lot about Autism and ADHD, it's all my personal view on it - and hopefully, if you're listening…

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The Impact of Social Media on your Mental Health 54:03

3M ago54:03

54:03

Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise. In this episode we discuss how to become aware of the way that you use these apps and how they may be affecting your mental wellbeing and how you can be in control of your online world. The instagram accounts …

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Maternal Mental Health with Laura Greenwood 46:40

3M ago46:40

46:40

In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too. You can find out more about Laura on her website - www.lauragreenwoodtherapy.com Let's Keep in Touch Find …

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EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry 25:05

2M ago25:05

25:05

For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7KqBy Kirsten Ackerman, MS, RD

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Adhd Binge Eating Podcasts

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