))
4. "Why does my ADHD make me binge eat?"
Manage episode 416003347 series 3569206
Content provided by Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey hey ADHD besties! ✨
On today's show:
• We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks.
• We recommend a brow tint that lasts three days 💁♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠
• Dilemma #1 - A spicy question to start us off this week, an anonymous cutie asks us why we think ADHDers might be more likely to be in toxic relationships/attract walking red flags 🚩 and how dopamine plays a role.
• Dilemma #2 - In our second dilemm we discuss how to keep your home/office organised and the many hacks our silly brains have accumulated that help us - and we promise the answer isn’t - "just make sure to always keep your space tidy so it doesn't get out of control" because that’s not even advice.
• Dilemma #3 - Tara answers a question about binge eating, ADHD and weight gain/weight loss and the answer will probably surprise you.
• Ireggy Seggy: “Things people say that make ADHDers stressed” - A snappy title for a silly little game - but don't even try to find us a more annoying saying than “the early bird gets the worm” 🙄
🕺🏻🪩 We made you an ADHD brain massage playlist on Spotify with all the ASMR and other nice for our brains stuff! Get it here ⤵️
https://adhdbesties.com/free-stuff/
----------------------------
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/
Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast_
Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
11 episodes
Share
