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Your ADHD Besties

Grace Koelma & Tara Breuso

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⁣Your ADHD Besties is a podcast for people who are overstimulated, underwhelmed, tired, energetic and INCREDIBLY ATTRACTIVE ❤️‍🔥 all at the same time... Your hosts are dopamine-deficient-but-cute besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask, share what we’re obsessed with, and answer your juuuuicy ADHD dilemmas. 💅
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In this podcast, I will be discussing what it is like to live with ADHD and other mental disorders. Anchor listeners: Feel free to call in with questions or if you would like to share your story. For listeners on other platforms, feel free to contact me at unfilteredadhd@gmail.com.
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Dare Taylor welcomes guests and listeners to embrace what makes them Delulu! In this unique podcast, Dare creates a safe space for featured guests to vent, discuss trending news, celebrity gossip and show a new side of themselves that mainstream media doesn't get to capture!
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We're feeling extra delulu lately and had to talk about what makes us RAGE!! From conventions to contests to Temu stealing images...this is what grinds our gears part 2!! And don't forget there's even more Delulu on Patreon! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Fol…
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Hiiiiii fave babes! ✨ In today's episode we're in ADHD burnout mode but that's okayyy! • We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮‍💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul. • Divergent D…
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Being neurodivergent means you learn differently from other people, which includes learning to sing! Carly Bracco talks about her experience being friends with Elsa and how learning to work with her neurodivergence changed the game. 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻…
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Hellooo dopamine-deficient dream boats 🛥️❤️‍🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance? • Divergent Dilemma #1 - We discuss dyscalculia, a stand-a…
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Today we pulled up and reacted to a Reddit thread called Am I the Ahole and we give our unsolicited advice 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.insta…
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Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…
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🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: https://www.tiktok.com/@darebearlive Dare IG: https://www.instagram.co…
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Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …
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Have you heard wild tea on celebrities being replaced? Truly we were shocked by these replacement! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com…
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Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…
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Have you ever manifested before? Make sure you check out Jackie's course if you want to learn how!! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.co…
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Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…
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Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…
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Today we discuss the 5th episode of Quiet On Set, the Met Gala, and more hot topics! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepo…
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Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…
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Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…
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After the 2020 world crisis the world has gone back to normal for most jobs but in the acting game there are two ways to break in. Self tapes for VS in person auditions, Adam William Zastrow is an insanely popular actor with his resume including Shining Vail starring Courtney Cox, Mindhunter, Winning Time, Hawaii 5-0, High and Mighty, CSI, Criminal…
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Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…
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Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…
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🐱 Today Chrissy pops into the canoe to talk about her DELULU on Gate keeping! She talks mainly about it in the cosplay community and how you can avoid speaking down to fellow fans! 🐻 Dare Taylor chimes in with some tips on talking to cosplay guests and keeping the chat PG! 🐶 Cosmoe brings up his experience in the cosplay community and how he has fe…
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Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…
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Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…
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Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…
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Today in the Delulu Canoe Holly Wolf joins us to talk about how so many BROS make "OF agencies " to "help" young women make money on their platforms. 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: https://www.tiktok.com/@darebearlive…
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Dare Taylor and Cosmoe talk about what things really grind their gears! Including some hot topics, being hit on at strange places and even how Dare got kicked out of a bar! 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: https://www.t…
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Trigger warning! This topic is dark with emotional abuse, real storied of gaslighting, manipulative behavior, and even assault. (at the end) Dare Taylor brings in Her friend Chrissy Lynn to put into perspective how easy it is to fall for red flags. Cosmoe also brings up his past with a similar situation and the best part of the episode is us three …
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