Best Adhd Reddit Podcasts (2024)

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12. Skin picking, nail biting 💅 and AuDHD friendships 47:54

5h ago47:54

47:54

Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…

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11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years 1:02:48

7d ago1:02:48

1:02:48

Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …

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MINI: What you need to know about ADHD... 5:42

4d ago5:42

5:42

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs o…

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Our Favourite Parts of ASIAN CULTURE: Filial Piety, EXCESSIVE Hospitality & Davie’s MEDICAL Emergency?! | Ep. 75 58:23

5d ago58:23

58:23

Send us a Text Message. In this episode of the Level: Asian podcast, we share our favourite things about Asian culture! Of course there’s food, the arts and travel, but what are the values and day-to-day nuances that we hold closest to our hearts? From the language we use to show love and respect, the ‘above and beyond’ hospitality, and frugality s…

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192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany 44:48

6d ago44:48

44:48

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director of Duke Science & Society, and was even appointed by President Obama to the President…

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10. "Does my hairdresser HATE me?" 💇‍♀️ and why ADHDers can struggle with anxiety 56:46

9d ago56:46

56:46

Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…

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MINI: How do I set boundaries? 5:11

12d ago5:11

5:11

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in y…

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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️ 20:21

12d ago20:21

20:21

Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…

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191. How Should We Talk About Depression? feat. Hans Schroder 42:36

20d ago42:36

42:36

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy…

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8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃 50:40

15d ago50:40

50:40

Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…

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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨ 12:23

19d ago12:23

12:23

Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…

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REDDIT REACTS (Gone Wrong?!): The Love/Hate Relationship With Migrant Parents, Asian Expectations & Emotional Abuse | Ep. 74 57:24

19d ago57:24

57:24

Send us a Text Message. In this episode of the Level: Asian podcast, we’re back by popular demand for another Reddit Reacts! But once the mics turned on, things didn’t go quite to plan… (who’s cutting onions?) We begin by reacting to stories from the “Not So Subtle Asian Parent Traits” Subreddit; from blurred boundaries, Asian love languages, finan…

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190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset 41:50

21d ago41:50

41:50

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic. I dive into why it's so helpful for your health and well-being to be optimistic before sharing three positive psychology techniques you can try out to unlock your inner optimist. I explain: + What positive psychology is & how it's dif…

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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach 56:32

22d ago56:32

56:32

Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…

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5. "Am I a fraud for saying I have ADHD without a diagnosis?" 50:33

30d ago50:33

50:33

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…

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189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari 59:56

1M ago59:56

59:56

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books and just released his new book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He has also served as the Executive Producer of an Oscar-nominated movie and an eight-part TV serie…

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Best Food City in China, Winning Chinese Game Shows & Foreigner Privilege ft. Amy Lyons aka BlondieinChina | Ep.73 1:03:05

1M ago1:03:05

1:03:05

Send us a Text Message. In this episode of the Level Asian podcast, we chat with YouTuber and Influencer Amy Lyons, aka Blondie in China (@blondieinchina). Amy shares her incredible story - finding a second home in China, without having any Asian ancestry. We chat about her experiences learning the history and culture of a country whilst travelling…

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4. "Why does my ADHD make me binge eat?" 59:31

1M ago59:31

59:31

Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…

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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT? 40:39

2M ago40:39

40:39

Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…

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188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay 38:44

2M ago38:44

38:44

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not t…

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The Cost of Living Crisis, Gen Z vs Boomer Wealth Divide & How it’s Impacting Our Mental Health | Ep. 72 1:16:00

2M ago1:16:00

1:16:00

Send us a Text Message. In this episode of the Level: Asian podcast, we unpack the housing and cost of living crisis. We begin by sharing how recent increases in rent, interest rates and groceries have impacted us personally and how we’ve changed our spending habits to adjust. The crew also discusses the challenges different generations face when i…

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2. "My boyfriend doesn't believe I have ADHD" 51:22

2M ago51:22

51:22

Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…

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1. "ADHD perfectionism is ruining my life!" 🫠 46:05

2M ago46:05

46:05

Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…

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187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall 46:55

2M ago46:55

46:55

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connec…

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186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä 42:39

2M ago42:39

42:39

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, he…

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Dealing with Chronic Eczema, Sustainable Fashion & What She Learnt from Flex Mami ft. Tara Chandra | Ep.71 45:09

2M ago45:09

45:09

Send us a Text Message. In this episode of the Level Asian podcast, we're joined by content creator, Tara Chandra, who peels back the curtains of her life as a fashion and lifestyle influencer. Tara shares how a passion for Tumblr sparked her artistic journey, how she uses fashion to showcase the different parts of her identity and the power of man…

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185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2! 42:15

2M ago42:15

42:15

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a deep-dive on Reddit and am sharing my most *brutally* honest responses and very best advice on a wide range of mental health posts. I also react to some amazing questions that you guys submitted through my website! I respond to posts on topics inclu…

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184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis 34:47

3M ago34:47

34:47

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss: + How to tell …

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Kicked Out At 18, Reclaiming Her Sexuality & Mending Relationships Through The Arts ft. Diana Nguyen | Ep. 70 1:11:27

3M ago1:11:27

1:11:27

Send us a Text Message. In this episode of the Level Asian podcast, we’re joined by actor, performer, speaker, comedian and creative entrepreneur, Diana Nguyen. Diana shares her incredible journey as a storyteller, from being kicked out of home when she was eighteen and self-funding her first show, to running her own TedTalk and performing at Melbo…

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183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A. 36:36

3M ago36:36

36:36

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons, Clinical Assistant Professor at NYU Langone Medical Center, and founder of the first research lab to study high-functioning mental health conditions. She post…

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Global GM of July Before 30, Becoming an Emotional Leader & The Impact of a Good Therapist ft. Zhoe Low | Ep. 69 1:09:39

3M ago1:09:39

1:09:39

Send us a Text Message. In this episode of The Level Asian podcast, we're joined by Zhoe Low, Global Manager of ‘July’, a renowned Australian travel brand specialising in luggage and accessories. Zhoe shares her unconventional path as an early digital nomad, her transition from tech startups to travel products, and how she absorbed ten years of bus…

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182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin 41:01

3M ago41:01

41:01

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR,…

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181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts 42:51

4M ago42:51

42:51

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses to mental health storytimes and share my best advice on a bunch of mental health questions. I respond to posts that cover topics such as: + Feeling hopeless + Being sad versus being depressed + Helping a friend with their mental health + Why …

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REDDIT REACTS: Calling Out YELLOW FEVER, Refusing to Bow to Our Elders & CHEAP Asian Parent Habits | Ep. 68 55:17

4M ago55:17

55:17

Send us a Text Message. In this episode of the Level Asian podcast, the crew deep dive down a Reddit rabbit hole to unpack some of the spiciest takes the internet has to offer. Tune in as the team debates an Asian edition of #AITA, share their insights on an Asian Parent themed Subreddit and reveal some of their own unhinged experiences. Comment be…

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180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia 55:49

4M ago55:49

55:49

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a private practice that specializes in treating ADHD, Body Dysmorphic Disorder, OCD, eating disorders, and other issues that face students with learning disabilities. Dr. Olivardia also has lived experience as someone with ADHD…

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