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Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️🔥 all at the same time... people who put the BDE in ADHD 🍆 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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In this podcast, I will be discussing what it is like to live with ADHD and other mental disorders. Anchor listeners: Feel free to call in with questions or if you would like to share your story. For listeners on other platforms, feel free to contact me at unfilteredadhd@gmail.com.
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Dare Taylor welcomes guests and listeners to embrace what makes them Delulu! In this unique podcast, Dare creates a safe space for featured guests to vent, discuss trending news, celebrity gossip and show a new side of themselves that mainstream media doesn't get to capture!
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18. Impulse borrowing, exercise & 😂 ADHD Reddit rants
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Hi bestiesss! In today's episode: • Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. • Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative …
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We're taking the week off, catch up on the rest of the episodes and we'll be back with a new one next week! Let us know in the comments if you have a favorite episode, and tell us which mascot you are today- bear, cat, or dog?? 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 …
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Hi bestie babessss In today's episode: • Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking). • Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight s…
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Unsolicited Advice w/ Adam William Zastrow | Ep 26
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What do you do when someone gives you UNSOLICITED ADVICE? Let us know in the comments what you thought of Dare and Adam's stories and if you have any of your own! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tikto…
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This week we're reading Am I The Ahole stories from Reddit about dating! Do you think any of these people are the ahole? Let us know in the comments!! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delul…
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MINI-SERIES 🏝️ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"
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Aaaaloha faves! Today we're delighted to bring you another episode of our miniseries 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 🏝️ We ask guests a series of very scientific and important questions like:…
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17. ADHD stigma, when to advocate, and why re-parenting yourself helps
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Hiii cutest ADHD loves! In today's episode: • We talk about the highs of kid-free holidays with friends and the lows of losing your 🧳 on the trip home (💌 don't forget to send Tara your triumphant stories of lost things you found months/years later - DM us on IG @adhdbestiespodcast!) • Divergent Dilemma #1 - we answer a cute voice message from Holly…
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AI Stole My Body?! w/ Clarus Polaris | Ep 24
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What will AI be capable of next?? Join us on Patreon for more Clarus! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: …
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16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
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Hiiii best besties!! On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us. • Dilemma #1 - "How do you distinguish your au…
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Conspiracy Theories That Keep Me Up At Night! | Ep 23
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What did you think about these conspiracy theories? Do you have any to add? Let us know in the comments and join us on Patreon for more! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delu…
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MINI-SERIES 🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"
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Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 😍 🏖️ We ask guests a series of very scientific and important questions l…
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STUCK IN THE WASHING MACHINE w/ Elly Clutch | Ep 22
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How did Elly escape the washing machine wormhole?! You'll just have to watch her very creative vids to find out...and there's more Elly coming to Patreon so please go support us there! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe Tik…
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MINI-SERIES 🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"
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ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirming island happy place. We ask them a series of very scientific and important questions like: -‘what animals are native to and roam freely on your island?’ -’the museum on the island has 3 exhibits that represent your life…
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PARKING NIGHTMARES! with Danielle DeNicola | Ep 21
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Who can read these signs?? Don't forget to join us on Patreon for more Danielle!! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod D…
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15. What to do when you're stuck DOOM SCROLLING
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Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘 On today's show: • Grace has 3 very important updates that she's bursting to tell us • Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘A…
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What Grinds My Gears PART 2! Complain with Dare Taylor and Cosmoe! | Ep 20
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We're feeling extra delulu lately and had to talk about what makes us RAGE!! From conventions to contests to Temu stealing images...this is what grinds our gears part 2!! And don't forget there's even more Delulu on Patreon! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Fol…
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14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
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Hiiiiii fave babes! ✨ In today's episode we're in ADHD burnout mode but that's okayyy! • We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul. • Divergent D…
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How ADHD Affects Singing with Carly Bracco | Ep 19
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Being neurodivergent means you learn differently from other people, which includes learning to sing! Carly Bracco talks about her experience being friends with Elsa and how learning to work with her neurodivergence changed the game. 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻…
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Hellooo dopamine-deficient dream boats 🛥️❤️🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance? • Divergent Dilemma #1 - We discuss dyscalculia, a stand-a…
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He said what to his girlfriend?! Reddit AITAH reaction! Ep 18
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Today we pulled up and reacted to a Reddit thread called Am I the Ahole and we give our unsolicited advice 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.insta…
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12. Skin picking, nail biting 💅 and AuDHD friendships
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Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…
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What Staying Sober Really Means with CJ Sparxx | Ep 17
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🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: https://www.tiktok.com/@darebearlive Dare IG: https://www.instagram.co…
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11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
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Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …
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Have you heard wild tea on celebrities being replaced? Truly we were shocked by these replacement! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com…
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10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
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Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…
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What is Manifesting? with Jackie Hollywood! Ep 15
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Have you ever manifested before? Make sure you check out Jackie's course if you want to learn how!! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.co…
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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
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Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…
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8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
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Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…
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Quiet On Set Follow Up Discussion AND HOT TOPICS with Chompy! Ep 14
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Today we discuss the 5th episode of Quiet On Set, the Met Gala, and more hot topics! 🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️ 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepo…
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7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
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Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…
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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
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Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…
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Self Tapes VS in person auditions with Adam William Zastrow ep13
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After the 2020 world crisis the world has gone back to normal for most jobs but in the acting game there are two ways to break in. Self tapes for VS in person auditions, Adam William Zastrow is an insanely popular actor with his resume including Shining Vail starring Courtney Cox, Mindhunter, Winning Time, Hawaii 5-0, High and Mighty, CSI, Criminal…
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5. "Am I a fraud for saying I have ADHD without a diagnosis?"
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Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…
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Want some random dating advice? DeluluCanoe ep 12
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You didn't ask for this, but we delivered on giving you random dating advice!🐻 🐱 🐶 Let us know who or what we should discuss next in the comments, subscribe, and ring that notification bell 🛎️By Dare Taylor
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Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…
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🐱 Today Chrissy pops into the canoe to talk about her DELULU on Gate keeping! She talks mainly about it in the cosplay community and how you can avoid speaking down to fellow fans! 🐻 Dare Taylor chimes in with some tips on talking to cosplay guests and keeping the chat PG! 🐶 Cosmoe brings up his experience in the cosplay community and how he has fe…
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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
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Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…
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Stay in your Lane with Codee Renee Cameron
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Today Codee Renee Cameron tells us about how the troll on the internet want us to stay in our lane of making spicy content, yet they want us to do something different. Yet be original...yet they can't make up their mind.By Dare Taylor
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2. "My boyfriend doesn't believe I have ADHD"
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Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…
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1. "ADHD perfectionism is ruining my life!" 🫠
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Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…
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JoJo Siwa's new rebrand? Jennifer Lopez's new movie, HOT take on XMen DeluluCanoe EP 9
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Dare and Cosmoe get to the nitty gritty if this weeks hot takes with Jennifer Lopez's new movie, documentary, the X men being... woak? and so much more!By Dare Taylor
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Today we discuss the Quiet on set documentary that dropped. Let us know if you want a second episode with us three to discus the updated episode that is set to drop Sunday April 7th. 🐻 🐱 🐶By Dare Taylor
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How to get started on Social Media!? DareTaylor and Cosmoe Ep. 7
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Wanna hear the tea on getting started on social media? Dare and Cosmoe really break it down for you!By Dare Taylor
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You're not a real model if.... With Carlotta Champagne Ep.3
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Today Carlotta Champagne joins us in the canoe talking about a photographer who gate kept her from shooting. Why you make ask? Cuz she has a saucy site... Yup crazy!By Dare Taylor
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Bad people In LA? Dare Taylor and Cosmoe dive in
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Dare Taylor, and Cosmoe dive into the stereotypes of moving to Hollywood and the idea of "Bad people" living there. When in actuality bad people truly live everywhere, and how to prep yourself if you do decide to move to the big city or any big city.By Dare Taylor
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Bros Running OF Agencies with Holly Wolf Ep. 4
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Today in the Delulu Canoe Holly Wolf joins us to talk about how so many BROS make "OF agencies " to "help" young women make money on their platforms. 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: https://www.tiktok.com/@darebearlive…
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What Grinds My Gears! Dare Taylor and Cosmoe Story Time Ep.3
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Dare Taylor and Cosmoe talk about what things really grind their gears! Including some hot topics, being hit on at strange places and even how Dare got kicked out of a bar! 🐻 🐱 🐶 Follow us on social media! Delulu Canoe TikTok: https://www.tiktok.com/@delulucanoepod Delulu Canoe IG: https://www.instagram.com/delulucanoepod Dare TikTok: https://www.t…
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Who TF Did I Marry? Viral Story Discussion with Dare Taylor, Chrissy Lynn and Cosmoe Ep 2
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Trigger warning! This topic is dark with emotional abuse, real storied of gaslighting, manipulative behavior, and even assault. (at the end) Dare Taylor brings in Her friend Chrissy Lynn to put into perspective how easy it is to fall for red flags. Cosmoe also brings up his past with a similar situation and the best part of the episode is us three …
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This is the pilot episode of DeluluCanoe, Dare Talks about why and how the name came to be. Dare's producer Cosmoe (From the Cosmoe Show) share their experience with the Delulu term and how they teamed up!By Dare Taylor
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Asking Reddit: What do you wish other people could understand about your ADHD?
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I asked Reddit what they wished people could understand about their ADHD, and here or their answers. I weigh in on the comments with my own personal experience.
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