10. "Does my hairdresser HATE me?" 💇‍♀️ and why ADHDers can struggle with anxiety

Your ADHD Besties

Hiii besties! ✨
On today's show:
• Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby!
• Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! We're stimming QUEENS 👑 and ruminate like it's a competitive sport. 🤾
We talk about the neuroscience of ADHD brains, emotion wheels and how getting specific about our stressors can help break rumination cycles. We also share why anxiety medication has been life-changing for us.
• Ireggy Seggy: Tara quizzes Grace on bizarre celebrity hotel requests... Which celeb requested no pictures of horses anywhere in his room and more importantly, WHY?? 🐴🧐
REC LINKS (not sponsored!)
• Grace recommends The Law According to Lidia Poët on Netflix
• Tara recommends the Boody wireless t-shirt bra
• Books we mention: ADHD 2.0 by Hallowell and Ratey and Emotional Agility by Susan David

❤️ Your ADHD besties,
Grace & Tara xx
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Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories