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ADHD and the Struggle with Negative Self-Talk: Strategies to Cope
Manage episode 413741446 series 3524814
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In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk and real strategies to turn imperfection into your superpower. Stay tuned and stay imperfect!
00:00 Avoid illegal activities, focus on healthy coping.
05:08 Struggling with negative self-talk, finding solace in puzzles.
07:38 Embrace change, connect, and be compassionate.
10:02 Connect, share, follow on Instagram for more
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
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Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
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