327 The Heart Healthy Garden

Garden Basics with Farmer Fred

The healthiest food you can eat, is the food you grow yourself. Where have you heard THAT before? Today, let’s grow a heart-healthy garden! What are the foods you can plant that are best suited, chemically, to help reverse what might be going on around your ticker, including high cholesterol, elevated blood sugar, and stress? We talk with Dr. Laura Varich, the Fresh Physician, about those foods that can do your heart a world of good..
It’s all in Episode 327 of today’s Garden Basics with Farmer Fred podcast - Growing The Heart Healthy Garden. You, or your family, or your friends, who might be struggling with metabolic disorders may learn some new techniques and foods that might improve the quality of their lives. Don’t be shy about sharing this episode with them. It’s the Heart Healthy Garden!

We’re podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory, it’s the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. Let’s go!
Pictured: Snow Peas, high in soluble fiber

Links:
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Dave Wilson Nursery https://www.davewilson.com/home-garden/

Dr. Laura Varich, the Fresh Physician
Heart Healthy Foods Newsletter from Fresh Physician
My Fitness Pal
Black Seed (Black Cumin, Nigella Sativa)
Ground Flaxseed
Devil's Ear Lettuce
Tokyo Bekana Chinese Cabbage
Book: "The One Minute Workout" by Martin Gibala

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