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Conquering the Mental Battle w/ Riley Saunders
Manage episode 422275363 series 2823196
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Riley Saunders is one of our 2024 Grambassadors, selected from a large group of applicants to share his passion and knowledge of our race weekend.
Saunders joined the podcast to talk about the mental aspect behind distance running, sharing his story of going from the 5K and 10K races to full marathons and beyond. Saunders shares what worked for him in overcoming the mental barrier to running longer distances, and he offers some tips and tricks for those participating in this year's Grandma's Marathon.
To connect with and/or follow Saunders in the buildup to our 2024 Grandma's Marathon weekend, please see below:
Riley Saunders
- Instagram @riley_ders96
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