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#11-75 Beginning (Again) With Your Workout Routine
Manage episode 424159664 series 1953875
In today's episode, we're going to be looking into building a weight training program. We talk about some things to think about and a basic 4-step process to starting a workout routine if you've already started and are starting again.
I didn't go into it as much as I would have liked. I will be recording a video version for beginners this week. Look for a more in depth episode on our YouTube channel in the near future.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1073 episodes
Manage episode 424159664 series 1953875
In today's episode, we're going to be looking into building a weight training program. We talk about some things to think about and a basic 4-step process to starting a workout routine if you've already started and are starting again.
I didn't go into it as much as I would have liked. I will be recording a video version for beginners this week. Look for a more in depth episode on our YouTube channel in the near future.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1073 episodes
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