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#11-76 Your Healthy Track To Fitness
Manage episode 424500486 series 1953875
In today's episode we talk fitness tracking. It's one of the most important elements to starting a fitness program so, I thought it would be a good idea to talk about a few ways that I track my health and give some suggestions on what is most important to track when tracking your metrics.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1055 episodes
Manage episode 424500486 series 1953875
In today's episode we talk fitness tracking. It's one of the most important elements to starting a fitness program so, I thought it would be a good idea to talk about a few ways that I track my health and give some suggestions on what is most important to track when tracking your metrics.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1055 episodes
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